We all have been through anxiety and nervousness before exams. After appearing for many exams, we usually get into a habit, so it doesn’t happen over and over again unless a person has exam phobia, that is, the fear of exams. It is a common phenomenon among students, especially at the doorstep of an important exam, sometimes even in the exam hall.
It is incredibly fatal as it affects the mental health of the student psychologically, socially, and emotionally leading to a blackout or unconsciousness in the exam hall. Even the slightest bit of mental perturbation can cost an enormous value of time and money, just to become normal, the way you were before you heard the term exam. So why worry about things which are completely out of control?
The only expected thing from a student is to study properly and write what the examiner has to ask in the question paper; whether she or he is going to pass the exam with flying colors or manage to pass or fail, it depends on how wholeheartedly she or he has dedicated herself or himself while studying the subject. Such a reasonable concept doesn’t find a room when the mind is filled with unwanted and mentally catastrophic possibilities.
The superfluous clutter floating in the brain ultimately causes anxiety and builds up pressure, blocking even the things you studied appropriately. Here are some tips and tricks you can use to hack exam stress.
Also Check: Why Students Fail in Exam
A few things like a student-expert analysis of the question paper and their difficulty levels must be averted. Some students try to impose their academic supremacy by discussing question papers right after the exam is over. Avoid such discussions. Discussions and comparisons must be kept farthest. It drains you off of the time and energy to be saved for the next exam. Wasting time on the previous one is not going to prepare you for upcoming exams. Be bold and cheerful about the temperament you exhibit in and out of the exam hall.
Also Check: Avoid 10 Mistakes during Exam Days
Parents play a crucial role in preparing their children, especially mentally, before any exam. If they keep scolding and comparing their child with other children, the child would feel demotivated and pressured. Be considerate of the child’s emotional and mental situation, and assure faith. Never pressurize them to ace the scorecards and ranks.
Also Check: How to manage Peer Pressure during exams
It is not that the system or the examiner wants students to fail you in the exam. It is the fear of not standing up to the societal parameters of intelligence. We feel ashamed if we score low. Rather than learning lessons, we tend to compare ourselves to friends, which neither helps academically nor mentally. So why not change the perspective and shift to a more authentic outlook? Always keep in mind it is not the exam results that define you, but a robust temperament to reflect on the mistakes to come up with better study plans. Examinations assess your skills knowledge based on the curriculum.
Life has an extensively diversified curriculum; what counts is the attitude to show up even after the challenges and situations throw you miles away from the targets. The never-give-up attitude keeps the boat floating in the storm.
Yes, it is. The intense anxiety levels can also lead to depression. Always think of your mental health first before allowing the anxiety to penetrate the roots.
Meditation is highly beneficial to maintain the sanctity of your mind. It allows us to think in-depth about anything we put our focus on. Practice meditation to keep depression away from your life.
Yes. Positive thinking allows you to create an environment full of enthusiasm and confidence. It certainly will keep tension away in and out of the exam hall.