Rich in vitamin D, salmon provides a healthy dose of this vitamin along with omega-3 fatty acids, crucial for heart and brain health.
Cod Liver Oil
A potent source of vitamin D, cod liver oil also contains vitamin A and omega-3s, supporting bone health and immunity.
One cup of fortified wheat bran flakes contains 145 IU of vitamin D, equal to 18% of the DV
Fortified Cereal
Fortified Dairy
Unsweetened calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group.
65% of people worldwide are lactose intolerant, and about 2% are allergic to milk. This is why some companies fortify orange juice with vitamin D and other nutrients like calcium. One cup of fortified orange juice contains 100 IU of vitamin D.