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The brain is the largest capital of your life. The capacity of thinking of the brain is wider than the sky. The brain is like a muscle. When we use our brains, we feel very good. Understanding is always joyous. You can ask for advice. But, then use your brain. The human brain has 100 billion neurons. The individual neuron is connected to 10 thousand other neurons. Nowadays we all are connected by the internet, like neurons in a massive brain. All subjects like maths, science are like going to the gym for your brain. It sharpens your mind. Be fearless. Don’t be afraid to be open-minded. Don’t worry, Your brain is not going to fall out. The mind reflects the world, and the world reflects the Thinking process of the brain. This mechanism secrets that will determine the future of the human race. Decrease in the traffic of thoughts in your mind, the easier the journey of life.
The brain is the organ of destiny. The main thing is to use the brain well. The more you use your brain, the more brain you will urge to use. Your brain is much better than what you think. So, just use the brain. The brain is the most complex organ, compared to other parts of the body. The brain regulates numerous bodily functions, interprets incoming sensory information, and processes our emotions. It is the seat of memory, intelligence, and creativity. Although the brain gets plenty of exercise every day, certain activities may help boost brain function and connectivity. This will help to protect the brain from age-related degeneration. The brain is always active. However, definite activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. Hence, brain exercises are very much important to improve or increase memory, cognition, and creativity.
Exercises for brain-boosting:
Brain exercises can be as effortless as actively engaging the brain in everyday tasks. Brain exercise helps to increase memory, cognition, or creativity.
Brain exercise may help improve brain function and boost connectivity between the different areas. Brain-boosting exercise may help to protect the brain from age-related degeneration. People are slightly different in terms of the brain exercises they find most enjoyable. Some exercises for the brain-boosting are:
- Meditation.
- Visualizing more.
- Playing games- memory cards, crossword puzzles, jigsaw puzzles, cards. Perception, mental rotation.
- working memory, reasoning, etc.
- Build your vocabulary.
- Dance your heart out.
- Use all your senses.
- Teach a new skill to someone else.
- Listen to or play music
- Playing games like- sudoku, chess, checkers, video games, etc.
- Socializing.
- Learning new skills.
- Learning a new language.
- Learning a musical instrument.
- Taking up engaging hobbies like- knitting, embroidery, drawing, painting, dancing, etc.
- Exercising regularly.
- Engaging in different sports- sports helps to improve attention and faster information processing speeds.
- Practicing tai chi exercise- Tai chi is a form of physical exercise that involves gentle body movements, rhythmic breathing, and meditation.
- Sleeping- boost memory recall, reduce mental fatigue, regulate metabolism.
Techniques used for brain improvement:
So, some techniques used for brain improvement are:
- Train your brain.
- Exercise.
- Meditate.
- Sleep.
- Consume less sugar.
- Count your daily calories.
- Drink caffeine
- Eat chocolate
Techniques for memory improvement:
- Train your brain- There are many brain training activities online that may help improve a person’s memory. Examples- Playing games like- sudoku, chess, checkers, video games, learning new skills, learning a new language, earning a musical instrument, etc.
- Drawing a map from memory- While you might feel like you are stressed, draw a map of your town or neighbourhood from memory.
- Learn Something New every day- Learning something new is one way to keep your brain on its toes and continually introduce new challenges.
- Try Using Your Non-Dominant Hand- Writing with another hand.
- Socialize- Signing up for volunteer opportunities in your community, joining a club, local walking group, and staying in close touch with your friends and family.
- Meditate- Daily meditation for 1 hour.
- Refine your hand-eye coordination: Enhance hobbies like knitting, drawing, painting, or assembling a puzzle.
- Test your recall: Make a list of different grocery items, things to do, or anything else that comes to mind and memorize it.
- Do maths in your head: Figure out problems without using a pencil, paper, or computer.
- Create word pictures: Visualise a word, and then try to think of other words that begin with the same two letters.
- Challenge your taste buds: When eating, try to identify ingredients in your meal.
Games helpful for brain exercise:
Daily workout of your brain to sharpen your focus and become more intelligent. Add 15-20 minutes of aerobic exercise to your day. Engage yourself in stimulating conversation, take online courses, give your brain a break, practice a hobby, Look, Listen, Learn. Play some games like:
- Sudoku
- Lumosity
- Crosswords
- Elevate
- Peak
- Happy Neuron
- Braingle
- Queendom
- Brain Age Concentration Training
Tips for improvement of brain health:
- Try a new activity.
- Feed yourself B12 vitamins. A healthy nutritious food that stimulates brain function.
- Keep moving.
- Sleep well.
- Get social.
- Manage your blood pressure.
- Manage your blood sugar.
- Limit alcohol.
Train your brain to think faster:
- Make minor, unimportant decisions.
- Practice doing things you are good at
- Stop trying to multitask.
- Get plenty of sleep.
- Stay cool.
- Meditate.
- Play a musical instrument.
- Give your brain a mental workout.
Tips for increasing memory power:
- Focus your attention.
- Avoid cramming.
- Structure and organize.
- Utilize mnemonic devices.
- Elaborate and Rehearse.
- Visualize concepts.
- Related: Latest information to things you already know.
- Readout loudly.
Also read: Importance of Reading Non-Academic Text or Books.
FAQs
Que 1: How can I learn to never forget?
- Drink coffee to improve memory consolidation.
- Meditate to improve working memory.
- Eat berries for better long-term memory.
- Exercise to improve memory recall.
- Chew gum to make stronger memories.
- Sleep more to consolidate memories.
Que 2: How can I increase my brainpower?
Ans:
- Practice meditation to decrease stress.
- Take up cognitive training exercises.
- Exercise your body—for your brain.
- Practice deep listening.
- Ditch the sugar.
- Nourish your brain with antioxidants.
- Sleep on it.
Que 3: How can someone become intelligent?
Ans:
- Question everything.
- Read as much as you can.
- Discover what motivates you.
- Think of new ways to do old things.
- Hang out with people who are smarter than you.
- Every expert was once a beginner.
- Make time to reflect.
- Exercise your body.
Que 4: Write down some tips to think better and smarter?
Ans:
- Read books, and read a lot.
- Use filtered news services.
- Hang out with smart people.
- Aim to do something new every day.
- Play board games.
- Make a list of the things you’ve done.
- Learn a new language.
- Explain what you know to others.
Que 5: Write some tips to be a clearer thinker?
Ans:
- Check Your Attitude.
- Have a Clear Purpose.
- Use Your Passion to Control Your Emotions.
- Think Positive Action.
- Play with Situations to reach your Goal.
Que 6: Write some tips to get a clear thought process?
Ans:
- Be mindful.
- Start writing.
- Put on music.
- Get some sleep.
- Take a walk.
- Tidy up.
- Be focused.
- Talk about things related to study.
