Low red blood cell counts increase the risk of anemia. The body requires several essential vitamins and nutrients to support the production of RBCs.
The essential element in increasing rbc, iron is present in spinach, legumes, broccoli, watermelon etc
Iron
Copper plays a crucial role in forming hemoglobin, which helps increase the body's red blood cell count. This essential mineral can be found in foods such as cashews, kale, potatoes, dark chocolate, and peanuts.
Copper
Folate is an essential nutrient for the formation of red blood cells. A deficiency in folate can lead to anemia and the presence of megaloblasts. Foods rich in folate include lettuce, broccoli, spinach, and cauliflower.
Folate
Vitamin A (Retinol)
It helps the body utilize iron efficiently, leading to an increased blood count. Vitamin A, which is beneficial in this regard, can be found in carrots, cheese, eggs, milk, and papaya.
Vitamin B6
Vitamin B6 is a water-soluble vitamin that aids the body in producing red blood cells. Foods rich in Vitamin B6 include bananas, chicken breast, beans, peas, and nuts.
Vitamin C (ascorbic acid)
It helps the body in absorbing more iron, which subsequently increases red blood cell count. Vitamin C is present in foods like oranges, lemons, strawberries, broccoli, tomatoes, and blackberries.
Vitamin E
It Helps in the production of red blood cells in the body. Foods rich in Vitamin E include almonds, peanut butter, fish, soybean oil, sunflower seeds, and kiwi.