{"id":691965,"date":"2023-10-26T12:34:37","date_gmt":"2023-10-26T07:04:37","guid":{"rendered":"https:\/\/infinitylearn.com\/surge\/?p=691965"},"modified":"2025-07-28T15:39:32","modified_gmt":"2025-07-28T10:09:32","slug":"international-yoga-day-2023-quiz-test-your-knowledge-on-world-yoga-day","status":"publish","type":"post","link":"https:\/\/infinitylearn.com\/surge\/gk-questions\/international-yoga-day-2023-quiz-test-your-knowledge-on-world-yoga-day\/","title":{"rendered":"International Yoga Day 2025 Quiz &#8211; Test Your Knowledge on World Yoga Day"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_37 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' style='display:block'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infinitylearn.com\/surge\/gk-questions\/international-yoga-day-2023-quiz-test-your-knowledge-on-world-yoga-day\/#Frequently_Asked_Questions_on_Yoga_Day_2025\" title=\"Frequently Asked Questions on Yoga Day 2025\">Frequently Asked Questions on Yoga Day 2025<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infinitylearn.com\/surge\/gk-questions\/international-yoga-day-2023-quiz-test-your-knowledge-on-world-yoga-day\/#What_is_International_Yoga_Day\" title=\"What is International Yoga Day?\">What is International Yoga Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infinitylearn.com\/surge\/gk-questions\/international-yoga-day-2023-quiz-test-your-knowledge-on-world-yoga-day\/#When_is_International_Yoga_Day_celebrated_in_2025\" title=\"When is International Yoga Day celebrated in 2025?\">When is International Yoga Day celebrated in 2025?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infinitylearn.com\/surge\/gk-questions\/international-yoga-day-2023-quiz-test-your-knowledge-on-world-yoga-day\/#Who_is_considered_the_Father_of_Modern_Yoga_and_how_did_he_popularise_yoga_globally\" title=\"Who is considered the Father of Modern Yoga and how did he popularise yoga globally?\">Who is considered the Father of Modern Yoga and how did he popularise yoga globally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/infinitylearn.com\/surge\/gk-questions\/international-yoga-day-2023-quiz-test-your-knowledge-on-world-yoga-day\/#What_is_the_Sanskrit_name_for_the_yoga_pose_Downward_Dog\" title=\"What is the Sanskrit name for the yoga pose Downward Dog?\">What is the Sanskrit name for the yoga pose Downward Dog?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/infinitylearn.com\/surge\/gk-questions\/international-yoga-day-2023-quiz-test-your-knowledge-on-world-yoga-day\/#Which_Indian_Prime_Minister_proposed_the_idea_of_International_Yoga_Day_to_the_United_Nations\" title=\"Which Indian Prime Minister proposed the idea of International Yoga Day to the United Nations?\">Which Indian Prime Minister proposed the idea of International Yoga Day to the United Nations?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>International Day of Yoga 2025, celebrated on June 21st, serves as a global reminder of the profound benefits of yoga and seeks to foster lasting public interest in this ancient practice. By emphasising the pivotal role of yoga in enhancing public health, it aims to underline its significance and contributions. Join us in exploring intriguing questions related to the International Day of Yoga.<\/p>\n<p><a href=\"https:\/\/infinitylearn.com\/surge\/english\/speech\/yoga-speech\/\"> <button class=\"btn btn-primary\" style=\"width: 100%; cursor: pointer; background: #004bb6; color: #fff;\" type=\"button\"><strong>Also Read: Yoga Day Speech<\/strong> <\/button> <\/a><\/p>\n<p>Yoga, an ancient tradition from India with a 5,000-year history, combines physical, mental, and spiritual aspects to achieve harmony in both body and mind. The practice offers numerous advantages, including physical and mental relaxation, increased strength, and improved resilience. These benefits have contributed to its widespread popularity, particularly during times like the pandemic when mental and physical well-being are paramount.<\/p>\n<p><strong>Question 1: What is the date of International Yoga Day 2025?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>June 21<\/li>\n<li>June 1<\/li>\n<li>July 21<\/li>\n<li>May 21<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) June 21<\/p>\n<p><strong>Question 2: Who is credited with popularising yoga on a global scale and is often called the &#8220;Father of Modern Yoga&#8221;?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Swami Sivananda<\/li>\n<li>B.K.S. Iyengar<\/li>\n<li>Maharishi Mahesh Yogi<\/li>\n<li>Paramahansa Yogananda<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) B.K.S. Iyengar<\/p>\n<p><strong>Question 3: What is the Sanskrit word for the yoga pose known as &#8220;Downward Dog&#8221;?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Adho Mukha Shvanasana<\/li>\n<li>Vrikshasana<\/li>\n<li>Savasana<\/li>\n<li>Ustrasana<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) Adho Mukha Shvanasana<\/p>\n<p><strong>Question 4: Which Indian Prime Minister proposed the idea of International Yoga Day to the United Nations?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Jawaharlal Nehru<\/li>\n<li>Indira Gandhi<\/li>\n<li>Rajiv Gandhi<\/li>\n<li>Narendra Modi<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>D) Narendra Modi<\/p>\n<p><strong>Question 5: In which year was the first International Yoga Day celebrated worldwide?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>2014<\/li>\n<li>2015<\/li>\n<li>2016<\/li>\n<li>2017<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) 2015<\/p>\n<p><strong>Question 6: Which yoga pose is often referred to as the &#8220;King of Asanas&#8221;?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Tadasana<\/li>\n<li>Bakasana<\/li>\n<li>Shirshasana<\/li>\n<li>Virabhadrasana<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Shirshasana<\/p>\n<p><strong>Question 7: Yoga originated in which ancient civilization?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Chinese<\/li>\n<li>Egyptian<\/li>\n<li>Indian<\/li>\n<li>Greek<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Indian<\/p>\n<p><strong>Question 8: What is the term for the regulated breathing techniques in yoga?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Asanas<\/li>\n<li>Pranayama<\/li>\n<li>Mudras<\/li>\n<li>Niyamas<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) Pranayama<\/p>\n<p><strong>Question 9: Which of the following is not one of the Eight Limbs of Yoga, as described by Patanjali in the Yoga Sutras?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Asana<\/li>\n<li>Pratyahara<\/li>\n<li>Nirvana<\/li>\n<li>Dharana<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Nirvana<\/p>\n<p><strong>Question 10: Which yoga style focuses on precise alignment and use of props like belts and blocks to support poses?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Vinyasa<\/li>\n<li>Hatha<\/li>\n<li>Iyengar<\/li>\n<li>Kundalini<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Iyengar<\/p>\n<p><strong>Question 11: What is the name of the cleansing practice in yoga involving the use of a rubber catheter to clean the nasal passages?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Kapalabhati<\/li>\n<li>Sutra Neti<\/li>\n<li>Nauli<\/li>\n<li>Basti<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) Sutra Neti<\/p>\n<p><strong>Question 12: What is the literal translation of &#8220;Yoga&#8221; from Sanskrit?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Balance<\/li>\n<li>Union<\/li>\n<li>Flexibility<\/li>\n<li>Strength<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) Union<\/p>\n<p><strong>Question 13: Which of the following is not a type of yoga?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Power Yoga<\/li>\n<li>Beer Yoga<\/li>\n<li>Goat Yoga<\/li>\n<li>Taco Yoga<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>D) Taco Yoga<\/p>\n<p><strong>Question 14: What is the purpose of the yoga practice known as &#8220;Savasana&#8221;?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>To stretch the body<\/li>\n<li>To relax and rejuvenate<\/li>\n<li>To build muscle<\/li>\n<li>To improve balance<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) To relax and rejuvenate<\/p>\n<p><strong>Question 15: Which chakra is associated with heart-opening yoga poses?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Root Chakra<\/li>\n<li>Sacral Chakra<\/li>\n<li>Solar Plexus Chakra<\/li>\n<li>Heart Chakra<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>D) Heart Chakra<\/p>\n<p><strong>Question 16: What does the term &#8220;Namaste&#8221; commonly used in yoga mean?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Goodbye<\/li>\n<li>Hello<\/li>\n<li>I bow to you<\/li>\n<li>Thank you<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) I bow to you<\/p>\n<p><strong>Question 17: In which ancient text is yoga first mentioned, often referred to as the &#8220;Bible of Yoga&#8221;?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Bhagavad Gita<\/li>\n<li>Vedas<\/li>\n<li>Upanishads<\/li>\n<li>Yoga Sutras of Patanjali<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>D) Yoga Sutras of Patanjali<\/p>\n<p><strong>Question 18: What is the term for the practice of yoga poses in a continuous flow, coordinated with the breath?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Hatha<\/li>\n<li>Ashtanga<\/li>\n<li>Kundalini<\/li>\n<li>Bikram<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) Ashtanga<\/p>\n<p><strong>Question 19: Which animal is often associated with the yoga pose &#8220;Cobra&#8221;?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Lion<\/li>\n<li>Eagle<\/li>\n<li>Snake<\/li>\n<li>Cat<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Snake<\/p>\n<p><strong>Question 20: What is the significance of the lotus flower in yoga and Hinduism?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>It represents purity and enlightenment.<\/li>\n<li>It is a symbol of strength and power.<\/li>\n<li>It signifies flexibility and balance.<\/li>\n<li>It represents victory and success.<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) It represents purity and enlightenment.<\/p>\n<div class=\"table-responsive\">\n<table class=\"table table-bordered table-striped\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr style=\"background-color: #89cff0; color: black;\">\n<td style=\"text-align: center;\" colspan=\"2\"><strong>Also Read<\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/infinitylearn.com\/surge\/blog\/60-general-knowledge-questions-with-answers\/\"><strong>60 GK Questions with Answers<\/strong><\/a><\/td>\n<td><a href=\"https:\/\/infinitylearn.com\/surge\/blog\/100-fun-general-knowledge-quiz-questions-2023\/\"><strong>100+ Fun GK Quiz Questions 2023<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td><strong>General Knowledge for Kids<\/strong><\/td>\n<td><a href=\"https:\/\/infinitylearn.com\/surge\/study-material\/general-knowledge-questions-answers\/sports-gk-static-gk-gk-in-hindi\/\"><strong>GK Questions for Sports GK, Static GK, GK in Hindi<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td><strong>GK Question for Competitive Exam<\/strong><\/td>\n<td><a href=\"https:\/\/infinitylearn.com\/surge\/blog\/top-50-most-important-gk-questions-answers-in-english-for-all-competitive-exams\/\"><strong>50 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Questions and Answers on Sustainable Development and Sustainability<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong>Question 21: Which famous actor is known for his passion for yoga and is often seen practising it?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Brad Pitt<\/li>\n<li>Tom Hanks<\/li>\n<li>Matthew McConaughey<\/li>\n<li>Matthew McConaughey<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) Brad Pitt<\/p>\n<p><strong>Question 22: What is the name of the practice that combines yoga with the consumption of beer?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Beer Yoga<\/li>\n<li>Bier Yoga<\/li>\n<li>Brewga<\/li>\n<li>Hop Asana<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) Beer Yoga<\/p>\n<p><strong>Question 23: Which yoga pose is known for its stress-relieving benefits and is often called the &#8220;Child&#8217;s Pose&#8221;?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Balasana<\/li>\n<li>Vrikshasana<\/li>\n<li>Natarajasana<\/li>\n<li>Chaturanga Dandasana<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) Balasana<\/p>\n<p><strong>Question 24: Which element is associated with the Manipura Chakra in yoga?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Earth<\/li>\n<li>Water<\/li>\n<li>Fire<\/li>\n<li>Air<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Fire<\/p>\n<p><strong>Question 25: What is the primary focus of Kundalini yoga?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Physical postures<\/li>\n<li>Breath control<\/li>\n<li>Meditation and awakening energy<\/li>\n<li>Chanting mantras<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Meditation and awakening energy<\/p>\n<p><strong>Question 26: Which yoga pose is named after a warrior in Hindu mythology?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Tadasana<\/li>\n<li>Ardha Chandrasana<\/li>\n<li>Virabhadrasana<\/li>\n<li>Urdhva Mukha Svanasana<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Virabhadrasana<\/p>\n<p><strong>Question 27: What is the term for the hand gesture often used in yoga and meditation to promote focus and concentration?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Prana<\/li>\n<li>Jnana Mudra<\/li>\n<li>Dhyana<\/li>\n<li>Hamsa<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) Jnana Mudra<\/p>\n<p><strong>Question 28: What is the practice of controlling the senses and turning inward known as in yoga?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Pratyahara<\/li>\n<li>Samadhi<\/li>\n<li>Vinyasa<\/li>\n<li>Pranayama<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) Pratyahara<\/p>\n<p><strong>Question 29: Which famous rock band&#8217;s lead singer is a devoted practitioner of yoga and has his own yoga studio?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>The Rolling Stones<\/li>\n<li>U2<\/li>\n<li>Pearl Jam<\/li>\n<li>The Who<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) The Rolling Stones<\/p>\n<p><strong>Question 30: What is the term for the cleansing techniques used in yoga to purify the body and mind?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Vinyasa<\/li>\n<li>Sutra<\/li>\n<li>Kriya<\/li>\n<li>Mantra<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Kriya<\/p>\n<p><strong>Question 31: In yoga philosophy, what are the &#8220;Yamas&#8221; and &#8220;Niyamas&#8221;?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Yoga poses and breathing techniques<\/li>\n<li>Ethical guidelines and personal observances<\/li>\n<li>Types of meditation<\/li>\n<li>Names of popular yoga studios<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) Ethical guidelines and personal observances<\/p>\n<p><strong>Question 32: Which of the following is a standing yoga pose?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Uttanasana<\/li>\n<li>Paschimottanasana<\/li>\n<li>Salabhasana<\/li>\n<li>Ardha Matsyendrasana<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) Uttanasana<\/p>\n<p><strong>Question 33: Which yogic breathing technique involves rapid and forceful exhalations followed by passive inhalations?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Kapalabhati<\/li>\n<li>Anulom Vilom<\/li>\n<li>Bhastrika<\/li>\n<li>Ujjayi<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) Kapalabhati<\/p>\n<p><strong>Question 34: Which of the following is a classic seated meditation posture in yoga?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Shavasana<\/li>\n<li>Viparita Karani<\/li>\n<li>Padmasana<\/li>\n<li>Virasana<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Padmasana<\/p>\n<p><strong>Question 35: What is the name for the energetic channels in the body through which prana (life force) flows?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Chakras<\/li>\n<li>Doshas<\/li>\n<li>Nadis<\/li>\n<li>Marma points<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Nadis<\/p>\n<p><strong>Question 36: In yoga, what is the concept of &#8220;Ahimsa&#8221;?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Non-violence<\/li>\n<li>Intense physical practice<\/li>\n<li>Deep relaxation<\/li>\n<li>Fasting<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) Non-violence<\/p>\n<p><strong>Question 37: Which type of yoga is known for its emphasis on precision, alignment, and the use of props?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Hatha<\/li>\n<li>Bikram<\/li>\n<li>Iyengar<\/li>\n<li>Ashtanga<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Iyengar<\/p>\n<p><strong>Question 38: What is the term for the yogic practice of cleansing and purifying the digestive tract?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Panchakarma<\/li>\n<li>Nauli<\/li>\n<li>Basti<\/li>\n<li>Shankhaprakshalana<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>D) Shankhaprakshalana<\/p>\n<p><strong>Question 39: What is the primary goal of yoga, according to Patanjali&#8217;s Yoga Sutras?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Physical fitness<\/li>\n<li>Samadhi (union with the divine)<\/li>\n<li>Weight loss<\/li>\n<li>Improved flexibility<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) Samadhi (union with the divine)<\/p>\n<p><strong>Question 40: What is the name of the practice that combines yoga and the consumption of chocolate?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Chocolate Yoga<\/li>\n<li>Cacao Yoga<\/li>\n<li>Choco Asana<\/li>\n<li>Sugary Salutation<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) Cacao Yoga<\/p>\n<p><strong>Question 41: What does the term &#8220;Om&#8221; represent in yoga and meditation?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>The end of a yoga session<\/li>\n<li>A sacred sound and symbol<\/li>\n<li>The start of a yoga session<\/li>\n<li>A type of yoga mat<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) A sacred sound and symbol<\/p>\n<p><strong>Question 42: What is the term for &#8220;yogic sleep,&#8221; a state of conscious relaxation and meditation?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Tadasana<\/li>\n<li>Shavasana<\/li>\n<li>Vrikshasana<\/li>\n<li>Balasana<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) Shavasana<\/p>\n<p><strong>Question 43: What is the name of the cleansing technique that involves drinking and then vomiting a mixture of water and salt?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Trataka<\/li>\n<li>Kapalabhati<\/li>\n<li>Jal Neti<\/li>\n<li>Vaman Dhauti<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>D) Vaman Dhauti<\/p>\n<p><strong>Question 44: Which famous talk show host is known for practising Transcendental Meditation (TM)?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Oprah Winfrey<\/li>\n<li>Ellen DeGeneres<\/li>\n<li>Jimmy Kimmel<\/li>\n<li>Stephen Colbert<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) Oprah Winfrey<\/p>\n<p><strong>Question 45: What is the primary purpose of the yoga practice known as &#8220;Pranayama&#8221;?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Physical fitness<\/li>\n<li>Breath control and regulation<\/li>\n<li>Weight loss<\/li>\n<li>Strength building<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) Breath control and regulation<\/p>\n<p><strong>Question 46: Which ancient Indian sage is credited with writing the &#8220;Yoga Sutras&#8221; and providing a philosophical foundation for yoga practice?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Maharishi Mahesh Yogi<\/li>\n<li>Swami Sivananda<\/li>\n<li>Patanjali<\/li>\n<li>Adi Shankaracharya<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Patanjali<\/p>\n<p><strong>Question 47: What is the term for the yoga practice of &#8220;cleansing&#8221; the nasal passages using a neti pot?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Sutra Neti<\/li>\n<li>Kapalabhati<\/li>\n<li>Trataka<\/li>\n<li>Nauli<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) Sutra Neti<\/p>\n<p><strong>Question 48: In which yoga style are the rooms heated to a high temperature, typically around 105\u00b0F (40.6\u00b0C)?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Power Yoga<\/li>\n<li>Bikram Yoga<\/li>\n<li>Vinyasa Yoga<\/li>\n<li>Yin Yoga<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>B) Bikram Yoga<\/p>\n<p><strong>Question 49: What is the name of the practice that combines yoga with the consumption of wine?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>Wine Yoga<\/li>\n<li>Merlot Meditation<\/li>\n<li>Vino Vinyasa<\/li>\n<li>Cabernet Asana<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>C) Vino Vinyasa<\/p>\n<p><strong>Question 50: Which of the following is a commonly used mantra in yoga and meditation?<\/strong><\/p>\n<ol style=\"list-style-type: upper-alpha;\">\n<li>&#8220;Ommmm&#8221;<\/li>\n<li>&#8220;Chaturanga&#8221;<\/li>\n<li>&#8220;Downward Dog&#8221;<\/li>\n<li>&#8220;Savasana&#8221;<\/li>\n<\/ol>\n<p><strong>Answer: <\/strong>A) &#8220;Ommmm&#8221;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_on_Yoga_Day_2025\"><\/span>Frequently Asked Questions on Yoga Day 2025<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"What_is_International_Yoga_Day\"><\/span>What is International Yoga Day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tInternational Yoga Day is a globally celebrated event that promotes the practice of yoga. It aims to raise awareness about the physical, mental, and spiritual benefits of yoga. \t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"When_is_International_Yoga_Day_celebrated_in_2025\"><\/span>When is International Yoga Day celebrated in 2025?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tInternational Yoga Day is celebrated on June 21st every year. In 2025, it falls on June 21st. \t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Who_is_considered_the_Father_of_Modern_Yoga_and_how_did_he_popularise_yoga_globally\"><\/span>Who is considered the Father of Modern Yoga and how did he popularise yoga globally?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tThe title of the Father of Modern Yoga is often attributed to B.K.S. Iyengar, who played a significant role in popularising yoga worldwide through his precise alignment techniques and teachings. \t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"What_is_the_Sanskrit_name_for_the_yoga_pose_Downward_Dog\"><\/span>What is the Sanskrit name for the yoga pose Downward Dog?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tThe yoga pose Downward Dog is known as Adho Mukha Shvanasana in Sanskrit. \t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Which_Indian_Prime_Minister_proposed_the_idea_of_International_Yoga_Day_to_the_United_Nations\"><\/span>Which Indian Prime Minister proposed the idea of International Yoga Day to the United Nations?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tThe proposal for International Yoga Day to the United Nations was made by Prime Minister Narendra Modi. \t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">\n\t{\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"What is International Yoga Day?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"International Yoga Day is a globally celebrated event that promotes the practice of yoga. It aims to raise awareness about the physical, mental, and spiritual benefits of yoga.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"When is International Yoga Day celebrated in 2025?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"International Yoga Day is celebrated on June 21st every year. In 2025, it falls on June 21st.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Who is considered the Father of Modern Yoga and how did he popularise yoga globally?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"The title of the Father of Modern Yoga is often attributed to B.K.S. Iyengar, who played a significant role in popularising yoga worldwide through his precise alignment techniques and teachings.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"What is the Sanskrit name for the yoga pose Downward Dog?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"The yoga pose Downward Dog is known as Adho Mukha Shvanasana in Sanskrit.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Which Indian Prime Minister proposed the idea of International Yoga Day to the United Nations?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"The proposal for International Yoga Day to the United Nations was made by Prime Minister Narendra Modi.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t\t\t]\n\t}\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>International Day of Yoga 2025, celebrated on June 21st, serves as a global reminder of the profound benefits of yoga [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"International Yoga Day 2025 quiz","_yoast_wpseo_title":"International Yoga Day 2025 Quiz - 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