{"id":702144,"date":"2024-01-03T15:38:58","date_gmt":"2024-01-03T10:08:58","guid":{"rendered":"https:\/\/infinitylearn.com\/surge\/?p=702144"},"modified":"2024-05-04T11:11:08","modified_gmt":"2024-05-04T05:41:08","slug":"article-on-yoga","status":"publish","type":"post","link":"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/","title":{"rendered":"Article on Yoga &#8211; Harnessing Your Inner Strength"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_37 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' style='display:block'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#The_Origins_of_Yoga\" title=\"The Origins of Yoga\">The Origins of Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#Styles_of_Yoga\" title=\"Styles of Yoga\">Styles of Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#The_Physical_Benefits_of_Yoga\" title=\"The Physical Benefits of Yoga\">The Physical Benefits of Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#The_Mental_and_Emotional_Benefits_of_Yoga\" title=\"The Mental and Emotional Benefits of Yoga\">The Mental and Emotional Benefits of Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#Getting_Started_Practical_Tips_for_Beginners\" title=\"Getting Started: Practical Tips for Beginners\">Getting Started: Practical Tips for Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#Advanced_Practices_and_Continuing_the_Journey\" title=\"Advanced Practices and Continuing the Journey\">Advanced Practices and Continuing the Journey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#Article_on_Yoga_FAQs\" title=\"Article on Yoga FAQs\">Article on Yoga FAQs<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#What_is_yoga_and_where_did_it_originate\" title=\"What is yoga, and where did it originate?\">What is yoga, and where did it originate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#Is_yoga_just_physical_exercise\" title=\"Is yoga just physical exercise?\">Is yoga just physical exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#What_are_some_popular_styles_of_yoga\" title=\"What are some popular styles of yoga?\">What are some popular styles of yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#What_are_the_physical_benefits_of_practising_yoga\" title=\"What are the physical benefits of practising yoga?\">What are the physical benefits of practising yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#How_does_yoga_benefit_mental_and_emotional_well-being\" title=\"How does yoga benefit mental and emotional well-being?\">How does yoga benefit mental and emotional well-being?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Discover the world of yoga and unlock a path to balance, health, and tranquility in the midst of life&#8217;s fast-paced chaos. In this guide, we delve into the origins of yoga, its diverse styles, and the incredible benefits it offers for both body and mind. From reducing stress to enhancing flexibility, yoga is a holistic journey that goes beyond physical exercise.<\/p>\n<p style=\"text-align: center;\"><strong>Also Check: <a href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-junk-food\/\" target=\"_blank\" rel=\"noopener\">Article on Junk Food<\/a><\/strong><\/p>\n<p>Join us as we explore the philosophy of yoga, its various styles, and practical tips to help you begin your transformative yoga journey. Whether you&#8217;re a beginner or looking to advance, find the joy in the practice and let yoga guide you to a healthier, more balanced life. Namaste!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Origins_of_Yoga\"><\/span>The Origins of Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yoga has a rich history that dates back thousands of years, originating in ancient India. The term &#8220;yoga&#8221; comes from the Sanskrit word &#8220;yuj,&#8221; which means &#8220;to unite or join.&#8221; This union refers to the integration of the mind, body, and spirit. The ancient sage Patanjali is credited with compiling the foundational text of yoga, the Yoga Sutras, around 2000 years ago.<\/p>\n<p><strong>The Philosophy of Yoga<\/strong><\/p>\n<p>Yoga is not just a physical exercise; it&#8217;s a way of life. The philosophy of yoga encompasses various paths, each leading to the same goal of self-realisation. The four main paths are:<\/p>\n<ul>\n<li><strong>Karma Yoga:<\/strong> The path of selfless service and action.<\/li>\n<li><strong>Bhakti Yoga:<\/strong> The path of devotion and love for a higher power.<\/li>\n<li><strong>Jnana Yoga: <\/strong>The path of knowledge and wisdom.<\/li>\n<li><strong>Raja Yoga:<\/strong> The path of meditation and control of the mind.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Also Check: <a href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-republic-day\/\" target=\"_blank\" rel=\"noopener\">Article on Republic Day<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Styles_of_Yoga\"><\/span>Styles of Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yoga has evolved over the centuries, giving rise to various styles that cater to different preferences and needs. Each style emphasises different aspects of the practice, from gentle stretching to dynamic movements.<\/p>\n<ul>\n<li><strong><strong>Hatha Yoga<\/strong><\/strong><\/li>\n<\/ul>\n<p>Hatha is a foundational style that focuses on physical postures (asanas) and breath control (pranayama). It is an excellent starting point for beginners, providing a solid foundation for other, more advanced styles.<\/p>\n<ul>\n<li><strong><strong>Vinyasa Yoga<\/strong><\/strong><\/li>\n<\/ul>\n<p>Vinyasa is a more dynamic style that synchronises breath with movement. It involves a series of flowing postures, creating a seamless dance-like sequence. This style is perfect for those seeking a cardiovascular workout and increased flexibility.<\/p>\n<ul>\n<li><strong><strong>Iyengar Yoga<\/strong><\/strong><\/li>\n<\/ul>\n<p>Named after its founder B.K.S. Iyengar, this style emphasises precision and alignment in each posture. Props such as blocks and straps are often used to help practitioners achieve the correct alignment, making it accessible for all levels.<\/p>\n<ul>\n<li><strong><strong>Ashtanga Yoga<\/strong><\/strong><\/li>\n<\/ul>\n<p>Ashtanga is a rigorous and structured style that follows a specific sequence of poses, promoting strength, flexibility, and endurance. This style is best suited for those who enjoy a more disciplined and challenging practice.<\/p>\n<p style=\"text-align: center;\"><strong>Also Check: <a href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-road-safety\/\" target=\"_blank\" rel=\"noopener\">Article on Road Safety<\/a><\/strong><\/p>\n<ul>\n<li><strong><strong>Kundalini Yoga<\/strong><\/strong><\/li>\n<\/ul>\n<p>Kundalini yoga aims to awaken the dormant spiritual energy within the practitioner. It involves dynamic movements, breathwork, and chanting to stimulate the Kundalini energy located at the base of the spine.<\/p>\n<ul>\n<li><strong><strong>Bikram Yoga<\/strong><\/strong><\/li>\n<\/ul>\n<p>Developed by Bikram Choudhury, this style consists of a series of 26 postures practiced in a room heated to a specific temperature. The heat is believed to enhance flexibility and detoxification.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Physical_Benefits_of_Yoga\"><\/span>The Physical Benefits of Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong><strong>Flexibility and Strength<\/strong><\/strong><\/li>\n<\/ul>\n<p>Regular yoga practice increases flexibility by lengthening and stretching muscles. Many postures also engage and strengthen various muscle groups, contributing to overall physical fitness.<\/p>\n<ul>\n<li><strong><strong>Improved Posture<\/strong><\/strong><\/li>\n<\/ul>\n<p>Yoga promotes awareness of body alignment, which leads to better posture. This is particularly beneficial for those who spend long hours sitting at a desk or working on computers.<\/p>\n<ul>\n<li><strong><strong>Balance and Coordination<\/strong><\/strong><\/li>\n<\/ul>\n<p>Asanas that challenge balance, combined with focused breathing, enhance coordination and concentration. This can be especially beneficial for older adults in preventing falls and maintaining cognitive function.<\/p>\n<p style=\"text-align: center;\"><strong>Also Check: <a href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-teachers-day\/\" target=\"_blank\" rel=\"noopener\">Article on Teachers Day<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Mental_and_Emotional_Benefits_of_Yoga\"><\/span>The Mental and Emotional Benefits of Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong><strong>Stress Reduction<\/strong><\/strong><\/li>\n<\/ul>\n<p>Yoga is renowned for its ability to reduce stress by promoting relaxation and mindfulness. The combination of breath control and movement helps activate the parasympathetic nervous system, inducing a state of calm.<\/p>\n<ul>\n<li><strong><strong>Mood Enhancement<\/strong><\/strong><\/li>\n<\/ul>\n<p>The practice of yoga has been linked to the release of endorphins, the body&#8217;s natural mood elevators. This can help alleviate symptoms of anxiety and depression, promoting a more positive outlook on life.<\/p>\n<ul>\n<li><strong><strong>Enhanced Mental Clarity<\/strong><\/strong><\/li>\n<\/ul>\n<p>Meditation, a crucial component of yoga, enhances mental clarity and focus. Regular practice can improve cognitive function and contribute to a sharper mind.<\/p>\n<ul>\n<li><strong><strong>Better Sleep<\/strong><\/strong><\/li>\n<\/ul>\n<p>The calming effects of yoga, especially relaxation techniques and meditation, can improve sleep quality. Practising yoga before bedtime can help unwind the mind and promote restful sleep.<\/p>\n<p style=\"text-align: center;\"><strong>Also Check: <a href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-importance-of-education\/\" target=\"_blank\" rel=\"noopener\">Importance of Education<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Getting_Started_Practical_Tips_for_Beginners\"><\/span>Getting Started: Practical Tips for Beginners<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong><strong>Choose the Right Style<\/strong><\/strong><\/li>\n<\/ul>\n<p>Start with a style that aligns with your fitness level and goals. Beginners may find Hatha or Vinyasa yoga more accessible, while those seeking a challenging workout might prefer Ashtanga or Power yoga.<\/p>\n<ul>\n<li><strong><strong>Invest in Quality Gear<\/strong><\/strong><\/li>\n<\/ul>\n<p>While yoga doesn&#8217;t require much equipment, investing in a good-quality yoga mat and comfortable clothing can enhance your practice. Additionally, props like blocks and straps can be beneficial, especially for beginners.<\/p>\n<ul>\n<li><strong><strong>Practice Regularly<\/strong><\/strong><\/li>\n<\/ul>\n<p>Consistency is key in yoga. Aim for at least 2-3 sessions per week to experience the full range of physical and mental benefits. As you progress, you may choose to increase the frequency and duration of your sessions.<\/p>\n<ul>\n<li><strong><strong>Listen to Your Body<\/strong><\/strong><\/li>\n<\/ul>\n<p>Yoga is about self-discovery and self-care. Keep track of how your body feels during and after each practice. If a pose feels uncomfortable or causes pain, modify it to suit your comfort level.<\/p>\n<ul>\n<li><strong><strong>Combine Yoga with a Balanced Lifestyle<\/strong><\/strong><\/li>\n<\/ul>\n<p>While yoga offers numerous benefits, combining it with a healthy lifestyle, including a balanced diet and sufficient sleep, will amplify its positive effects on your overall well-being.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Advanced_Practices_and_Continuing_the_Journey\"><\/span>Advanced Practices and Continuing the Journey<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As you advance in your yoga journey, you may explore more advanced practices, including advanced asanas, pranayama techniques, and meditation. Additionally, consider joining a yoga community or attending workshops to deepen your understanding of the practice.<\/p>\n<p>Embarking on a journey into the world of yoga is a transformative experience for both the body and the mind. Whether you are seeking physical fitness, mental clarity, or spiritual growth, yoga offers a holistic approach to well-being. Remember that yoga is a personal journey with no one-size-fits-all solution. Find joy in the practice, embrace the process, and allow yoga to guide you towards a healthier, more balanced life.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Article_on_Yoga_FAQs\"><\/span>Article on Yoga FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"What_is_yoga_and_where_did_it_originate\"><\/span>What is yoga, and where did it originate?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tYoga is a practice that originated in ancient India thousands of years ago. The word yoga comes from the Sanskrit word yuj, meaning to unite or join, symbolising the integration of the mind, body, and spirit.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Is_yoga_just_physical_exercise\"><\/span>Is yoga just physical exercise?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tNo, yoga is more than just exercise; it's a way of life. It has a philosophy with different paths, including Karma Yoga (selfless service), Bhakti Yoga (devotion), Jnana Yoga (knowledge), and Raja Yoga (meditation and mind control).\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"What_are_some_popular_styles_of_yoga\"><\/span>What are some popular styles of yoga?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tThere are various styles, such as Hatha (foundation), Vinyasa (dynamic flow), Iyengar (precision and alignment), Ashtanga (rigorous and structured), Kundalini (awakening energy), and Bikram (heated room practice).\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"What_are_the_physical_benefits_of_practising_yoga\"><\/span>What are the physical benefits of practising yoga?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tYoga improves flexibility, strength, posture, balance, and coordination. It engages muscles, making you physically fit and aware of body alignment.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_does_yoga_benefit_mental_and_emotional_well-being\"><\/span>How does yoga benefit mental and emotional well-being?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tYoga reduces stress, enhances mood, and provides mental clarity. Meditation, a part of yoga, contributes to improved cognitive function and better sleep quality.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">\n\t{\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"What is yoga, and where did it originate?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Yoga is a practice that originated in ancient India thousands of years ago. The word yoga comes from the Sanskrit word yuj, meaning to unite or join, symbolising the integration of the mind, body, and spirit.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Is yoga just physical exercise?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"No, yoga is more than just exercise; it's a way of life. It has a philosophy with different paths, including Karma Yoga (selfless service), Bhakti Yoga (devotion), Jnana Yoga (knowledge), and Raja Yoga (meditation and mind control).\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"What are some popular styles of yoga?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"There are various styles, such as Hatha (foundation), Vinyasa (dynamic flow), Iyengar (precision and alignment), Ashtanga (rigorous and structured), Kundalini (awakening energy), and Bikram (heated room practice).\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"What are the physical benefits of practising yoga?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Yoga improves flexibility, strength, posture, balance, and coordination. It engages muscles, making you physically fit and aware of body alignment.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How does yoga benefit mental and emotional well-being?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Yoga reduces stress, enhances mood, and provides mental clarity. Meditation, a part of yoga, contributes to improved cognitive function and better sleep quality.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t\t\t]\n\t}\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>Discover the world of yoga and unlock a path to balance, health, and tranquility in the midst of life&#8217;s fast-paced [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Article on Yoga","_yoast_wpseo_title":"Article on Yoga for Health | Infinity Learn","_yoast_wpseo_metadesc":"Article on Yoga -This article will help you understand the benefits of practising yoga and decide if yoga is the right option for your current physical situation.","custom_permalink":"english\/article-on-yoga\/"},"categories":[150,9],"tags":[],"table_tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Article on Yoga for Health | Infinity Learn<\/title>\n<meta name=\"description\" content=\"Article on Yoga -This article will help you understand the benefits of practising yoga and decide if yoga is the right option for your current physical situation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Article on Yoga for Health | Infinity Learn\" \/>\n<meta property=\"og:description\" content=\"Article on Yoga -This article will help you understand the benefits of practising yoga and decide if yoga is the right option for your current physical situation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Infinity Learn by Sri Chaitanya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/InfinityLearn.SriChaitanya\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-03T10:08:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-04T05:41:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/infinitylearn.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1008\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Shailendra\" \/>\n<meta name=\"twitter:site\" content=\"@InfinityLearn_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Swati\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Article on Yoga for Health | Infinity Learn","description":"Article on Yoga -This article will help you understand the benefits of practising yoga and decide if yoga is the right option for your current physical situation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Article on Yoga for Health | Infinity Learn","og_description":"Article on Yoga -This article will help you understand the benefits of practising yoga and decide if yoga is the right option for your current physical situation.","og_url":"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/","og_site_name":"Infinity Learn by Sri Chaitanya","article_publisher":"https:\/\/www.facebook.com\/InfinityLearn.SriChaitanya\/","article_published_time":"2024-01-03T10:08:58+00:00","article_modified_time":"2024-05-04T05:41:08+00:00","og_image":[{"width":1920,"height":1008,"url":"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/infinitylearn.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@Shailendra","twitter_site":"@InfinityLearn_","twitter_misc":{"Written by":"Swati","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/infinitylearn.com\/surge\/#organization","name":"Infinity Learn","url":"https:\/\/infinitylearn.com\/surge\/","sameAs":["https:\/\/www.facebook.com\/InfinityLearn.SriChaitanya\/","https:\/\/www.instagram.com\/infinitylearn_by_srichaitanya\/","https:\/\/www.linkedin.com\/company\/infinity-learn-by-sri-chaitanya\/","https:\/\/www.youtube.com\/c\/InfinityLearnEdu","https:\/\/twitter.com\/InfinityLearn_"],"logo":{"@type":"ImageObject","@id":"https:\/\/infinitylearn.com\/surge\/#logo","inLanguage":"en-US","url":"","contentUrl":"","caption":"Infinity Learn"},"image":{"@id":"https:\/\/infinitylearn.com\/surge\/#logo"}},{"@type":"WebSite","@id":"https:\/\/infinitylearn.com\/surge\/#website","url":"https:\/\/infinitylearn.com\/surge\/","name":"Infinity Learn by Sri Chaitanya","description":"Surge","publisher":{"@id":"https:\/\/infinitylearn.com\/surge\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/infinitylearn.com\/surge\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#webpage","url":"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/","name":"Article on Yoga for Health | Infinity Learn","isPartOf":{"@id":"https:\/\/infinitylearn.com\/surge\/#website"},"datePublished":"2024-01-03T10:08:58+00:00","dateModified":"2024-05-04T05:41:08+00:00","description":"Article on Yoga -This article will help you understand the benefits of practising yoga and decide if yoga is the right option for your current physical situation.","breadcrumb":{"@id":"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/infinitylearn.com\/surge\/"},{"@type":"ListItem","position":2,"name":"Article on Yoga &#8211; Harnessing Your Inner Strength"}]},{"@type":"Article","@id":"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#article","isPartOf":{"@id":"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#webpage"},"author":{"@id":"https:\/\/infinitylearn.com\/surge\/#\/schema\/person\/d92e25d84eeb63a534fbf0f6c98b185a"},"headline":"Article on Yoga &#8211; Harnessing Your Inner Strength","datePublished":"2024-01-03T10:08:58+00:00","dateModified":"2024-05-04T05:41:08+00:00","mainEntityOfPage":{"@id":"https:\/\/infinitylearn.com\/surge\/english\/article-on-yoga\/#webpage"},"wordCount":1277,"publisher":{"@id":"https:\/\/infinitylearn.com\/surge\/#organization"},"articleSection":["article","English"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/infinitylearn.com\/surge\/#\/schema\/person\/d92e25d84eeb63a534fbf0f6c98b185a","name":"Swati","image":{"@type":"ImageObject","@id":"https:\/\/infinitylearn.com\/surge\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/5f273e40ecd49107abc25b8ec5d32f1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f273e40ecd49107abc25b8ec5d32f1f?s=96&d=mm&r=g","caption":"Swati"},"sameAs":["https:\/\/twitter.com\/Shailendra"],"url":"https:\/\/infinitylearn.com\/surge\/author\/swati-singh\/"}]}},"_links":{"self":[{"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/posts\/702144"}],"collection":[{"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/comments?post=702144"}],"version-history":[{"count":0,"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/posts\/702144\/revisions"}],"wp:attachment":[{"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/media?parent=702144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/categories?post=702144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/tags?post=702144"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/table_tags?post=702144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}