{"id":727238,"date":"2024-07-25T12:26:27","date_gmt":"2024-07-25T06:56:27","guid":{"rendered":"https:\/\/infinitylearn.com\/surge\/?p=727238"},"modified":"2024-07-25T12:38:36","modified_gmt":"2024-07-25T07:08:36","slug":"surya-namaskar-names","status":"publish","type":"post","link":"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/","title":{"rendered":"Surya Namaskar Names"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_37 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' style='display:block'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#12_Names_of_Surya_Namaskar_Asana\" title=\"12 Names of Surya Namaskar Asana\">12 Names of Surya Namaskar Asana<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Surya_Namaskar_Poses_With_Names\" title=\"Surya Namaskar Poses With Names\">Surya Namaskar Poses With Names<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Pranamasana\" title=\"Pranamasana\">Pranamasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Hastauttanasana\" title=\"Hastauttanasana\">Hastauttanasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Hasta_Padasana\" title=\"Hasta Padasana\">Hasta Padasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Ashwa_Sanchalanasana\" title=\"Ashwa Sanchalanasana\">Ashwa Sanchalanasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Dandasana\" title=\"Dandasana\">Dandasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Ashtanga_Namaskara\" title=\"Ashtanga Namaskara\">Ashtanga Namaskara<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Bhujangasana\" title=\"Bhujangasana\">Bhujangasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Adho_Mukha_Svanasana\" title=\"Adho Mukha Svanasana\">Adho Mukha Svanasana<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Surya_Namaskar_Names_And_Benefits\" title=\"Surya Namaskar Names And Benefits\">Surya Namaskar Names And Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Surya_Namaskar_Names_in_Hindi\" title=\"Surya Namaskar Names in Hindi\">Surya Namaskar Names in Hindi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Surya_Namaskar_Names_in_Sanskrit\" title=\"Surya Namaskar Names in Sanskrit\">Surya Namaskar Names in Sanskrit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#12_Names_of_Surya_Namaskar_Asana_in_Marathi\" title=\"12 Names of Surya Namaskar Asana in Marathi\">12 Names of Surya Namaskar Asana in Marathi<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Related_Topics\" title=\"Related Topics\">Related Topics<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#FAQs_on_Surya_Namaskar_Names\" title=\"FAQs on Surya Namaskar Names\">FAQs on Surya Namaskar Names<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Who_cannot_do_Surya_Namaskar\" title=\"Who cannot do Surya Namaskar?\">Who cannot do Surya Namaskar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#What_are_the_12_names_of_surya\" title=\"What are the 12 names of surya?\">What are the 12 names of surya?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#Is_12_Surya_Namaskar_enough\" title=\"Is 12 Surya Namaskar enough?\">Is 12 Surya Namaskar enough?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/infinitylearn.com\/surge\/topics\/surya-namaskar-names\/#What_is_the_best_time_for_Surya_Namaskar\" title=\" What is the best time for Surya Namaskar?\"> What is the best time for Surya Namaskar?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Surya Namaskar, often known as Sun Salutation, is a series of twelve physical postures or asanas performed in a sequence. This traditional practice is an integral part of yoga that harmonizes the mind, body, and spirit. It is typically performed in the early morning to greet the sun and is revered for its numerous health benefits. Surya Namaskar enhances flexibility, improves blood circulation, and strengthens the entire body. It is also believed to increase energy levels and promote mental clarity.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"12_Names_of_Surya_Namaskar_Asana\"><\/span>12 Names of Surya Namaskar Asana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-727252\" src=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Surya-Namaskar-Names.jpg\" alt=\"Surya Namaskar Names\" width=\"1080\" height=\"896\" srcset=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Surya-Namaskar-Names.jpg 1080w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Surya-Namaskar-Names-300x249.jpg 300w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Surya-Namaskar-Names-1024x850.jpg 1024w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Surya-Namaskar-Names-768x637.jpg 768w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Surya-Namaskar-Names-150x124.jpg 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Surya Namaskar consists of twelve distinct asanas, each with its specific name and benefits. Here&#8217;s a detailed list of the 12 Surya Namaskar names:<\/p>\n<ol>\n<li><strong>Pranamasana<\/strong>&#8211; Start with folded hands in front of your chest, focusing on breathing and centering yourself.<\/li>\n<li><strong>Hastauttanasana <\/strong>&#8211; Inhale as you raise your arms overhead, stretching your entire body.<\/li>\n<li><strong>Hasta Padasana<\/strong> &#8211; Exhale while bending forward and touching the ground, keeping your legs straight.<\/li>\n<li><strong>Ashwa Sanchalanasana <\/strong> &#8211; Inhale and step one foot back, placing the other foot forward, and arch your back slightly.<\/li>\n<li><strong>Dandasana<\/strong>&#8211; Exhale and bring your body into a plank position, maintaining a straight line from head to heels.<\/li>\n<li><strong>Ashtanga Namaskara<\/strong> &#8211; Lower your body to the ground, keeping your knees, chest, and chin touching the floor.<\/li>\n<li><strong>Bhujangasana<\/strong> &#8211; Inhale and lift your chest off the ground, arching your back into a cobra-like position.<\/li>\n<li><strong>Adho Mukha Svanasana<\/strong> &#8211; Exhale and lift your hips towards the sky, forming an inverted V shape with your body.<\/li>\n<li><strong>Sarpasana<\/strong>: A yoga pose resembling a serpent, often associated with improving flexibility and strength in the back.<\/li>\n<li><strong>Kapalbhati<\/strong>: A breathing technique in yoga that involves forceful exhalations to purify the mind and energize the body.<\/li>\n<li><strong>Sarvangasana<\/strong>: Known as the Shoulder Stand, this pose improves circulation and strengthens the upper body.<\/li>\n<li><strong>Ardha Chandrasana<\/strong>: Also called the Half Moon Pose, it enhances balance, flexibility, and strengthens the legs and core.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><em><strong>Also Read: <a href=\"https:\/\/infinitylearn.com\/surge\/topics\/yoga-asanas-names\/\">Yoga Asanas Names<\/a><\/strong><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Surya_Namaskar_Poses_With_Names\"><\/span>Surya Namaskar Poses With Names<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Here are the names of each asana in Surya Namaskar:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Pranamasana\"><\/span>Pranamasana<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-727284\" src=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Pranamasana-1.jpg\" alt=\"Pranamasana\" width=\"768\" height=\"576\" srcset=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Pranamasana-1.jpg 448w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Pranamasana-1-300x225.jpg 300w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Pranamasana-1-150x113.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Pranamasana, or Prayer Pose, is the initial position in the Surya Namaskar (Sun Salutation) sequence. In this pose, you stand upright with your feet together, arms at your sides, and your palms pressed together in front of your chest in a prayer-like position. The posture involves deep breathing and focus, promoting a sense of calm and centeredness. It helps in grounding your body and mind, setting an intention for the practice. This pose prepares the body for the subsequent asanas by aligning the spine, improving posture, and enhancing concentration. It also helps in calming the mind and establishing a connection with the breath.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hastauttanasana\"><\/span>Hastauttanasana<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-727285\" src=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Hastauttanasana-1.jpg\" alt=\"Hastauttanasana\" width=\"768\" height=\"768\" srcset=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Hastauttanasana-1.jpg 1920w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Hastauttanasana-1-300x300.jpg 300w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Hastauttanasana-1-1024x1024.jpg 1024w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Hastauttanasana-1-150x150.jpg 150w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Hastauttanasana-1-768x768.jpg 768w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Hastauttanasana-1-1536x1536.jpg 1536w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Hastauttanasana-1-96x96.jpg 96w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Hastauttanasana, also known as Hand Raised Pose or Extended Mountain Pose, is a fundamental asana in Surya Namaskar (Sun Salutation). To perform Hastauttanasana, start from a standing position with feet together and arms at your sides. Inhale deeply, raise both arms overhead, and stretch them upwards while keeping the palms facing each other. Bend slightly backward from the waist while stretching the arms further, creating a gentle arch in the spine. This pose helps in stretching the entire body, improving flexibility, stimulating the digestive system, and energizing the body. It also enhances focus and concentration.<\/p>\n<p style=\"text-align: center;\"><em><strong>Do Check: <a href=\"https:\/\/infinitylearn.com\/surge\/topics\/general-topics\">General Topics<\/a><\/strong><\/em><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hasta_Padasana\"><\/span>Hasta Padasana<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-727286\" src=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Hasta-Padasana-1.jpg\" alt=\"Hasta Padasana\" width=\"421\" height=\"757\" srcset=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Hasta-Padasana-1.jpg 421w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Hasta-Padasana-1-167x300.jpg 167w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Hasta-Padasana-1-150x270.jpg 150w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/><\/p>\n<p>Hasta Padasana, also known as Hand-to-Foot Pose, is a yoga asana performed as part of the Surya Namaskar (Sun Salutation) sequence. In this pose, you start from a standing position and then bend forward at the hips, bringing your hands down towards your feet. The goal is to touch your toes or place your hands on the floor beside your feet. This pose stretches the hamstrings, calves, and lower back, while also calming the mind and improving flexibility. It enhances circulation and helps in improving digestion. Practicing Hasta Padasana regularly can promote overall physical health and mental relaxation.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ashwa_Sanchalanasana\"><\/span>Ashwa Sanchalanasana<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-727256\" src=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashwa-Sanchalanasana.jpg\" alt=\"Ashwa Sanchalanasana\" width=\"768\" height=\"519\" srcset=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashwa-Sanchalanasana.jpg 1920w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashwa-Sanchalanasana-300x203.jpg 300w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashwa-Sanchalanasana-1024x692.jpg 1024w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashwa-Sanchalanasana-768x519.jpg 768w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashwa-Sanchalanasana-1536x1038.jpg 1536w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashwa-Sanchalanasana-150x101.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Ashwa Sanchalanasana, also known as the Equestrian Pose is a key asana in the Surya Namaskar sequence. To perform this pose, start in the Adho Mukha Svanasana (Downward-Facing Dog) position. Bring your right foot forward and place it between your hands, ensuring your knee is aligned with your ankle. Lower your left knee to the ground while raising your torso and arms upward, stretching your front leg and opening your chest. This pose stretches the hip flexors, improves flexibility, and strengthens the legs and core, while also enhancing balance and coordination.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dandasana\"><\/span>Dandasana<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-727258\" src=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Dandasana.jpg\" alt=\"Dandasana\" width=\"768\" height=\"516\" srcset=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Dandasana.jpg 768w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Dandasana-300x202.jpg 300w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Dandasana-150x101.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Dandasana, also known as Staff Pose, is a foundational seated yoga posture that enhances overall strength and stability. In this pose, you sit on the floor with your legs extended straight out in front of you, keeping the feet flexed and the spine erect. The arms rest alongside the body, palms facing down, and the shoulders should be relaxed. Dandasana strengthens the back, shoulders, and core while stretching the hamstrings and calves. It serves as a preparatory pose for more complex seated asanas and improves posture and alignment. Practicing Dandasana regularly can help build endurance and stability.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ashtanga_Namaskara\"><\/span>Ashtanga Namaskara<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-727260\" src=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashtanga-Namaskara.jpg\" alt=\"Ashtanga Namaskara\" width=\"768\" height=\"358\" srcset=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashtanga-Namaskara.jpg 1920w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashtanga-Namaskara-300x140.jpg 300w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashtanga-Namaskara-1024x478.jpg 1024w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashtanga-Namaskara-768x358.jpg 768w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashtanga-Namaskara-1536x717.jpg 1536w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Ashtanga-Namaskara-150x70.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Ashtanga Namaskara, also known as the Eight-Limbed Salutation, is a key pose in the Surya Namaskar sequence. In this position, the body is lowered to the floor in a prone position with eight points of contact: the two feet, two knees, two hands, chest, and chin. It is a preparatory posture for the Bhujangasana (Cobra Pose) and helps to build strength and stability in the core and upper body. Ashtanga Namaskara is essential for proper alignment and smooth transition between poses, contributing to improved flexibility, strength, and balance in the yoga practice.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Bhujangasana\"><\/span>Bhujangasana<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-727287\" src=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Bhujangasana-1.jpg\" alt=\"Bhujangasana\" width=\"768\" height=\"604\" srcset=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Bhujangasana-1.jpg 1920w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Bhujangasana-1-300x236.jpg 300w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Bhujangasana-1-1024x805.jpg 1024w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Bhujangasana-1-768x604.jpg 768w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Bhujangasana-1-1536x1207.jpg 1536w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Bhujangasana-1-150x118.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Bhujangasana, or the Cobra Pose, is a yoga posture that is part of the Surya Namaskar sequence. It involves lying on your stomach, placing your hands under your shoulders, and lifting your chest and head while keeping your lower body grounded. This pose resembles a cobra with its hood raised, hence the name. Bhujangasana stretches the chest, shoulders, and abdomen while strengthening the spine. It improves flexibility, aids digestion, and can relieve stress and fatigue. Practicing Bhujangasana enhances posture and increases energy levels. It&#8217;s often recommended for improving spinal health and stimulating abdominal organs.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Adho_Mukha_Svanasana\"><\/span>Adho Mukha Svanasana<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-727262\" src=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Adho-Mukha-Svanasana.jpg\" alt=\"Adho Mukha Svanasana\" width=\"768\" height=\"402\" srcset=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Adho-Mukha-Svanasana.jpg 1000w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Adho-Mukha-Svanasana-300x157.jpg 300w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Adho-Mukha-Svanasana-768x402.jpg 768w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2024\/07\/Adho-Mukha-Svanasana-150x78.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Adho Mukha Svanasana, commonly known as Downward-Facing Dog Pose, is a fundamental yoga posture that resembles a dog stretching its front legs forward. To perform this pose, start on your hands and knees, then lift your hips towards the ceiling, straightening your legs and forming an inverted V shape with your body. The hands should be shoulder-width apart and the feet hip-width apart. This pose stretches and strengthens the entire body, particularly the shoulders, hamstrings, and calves. It also helps to relieve tension, improve circulation, and build core strength. It is a key pose in various yoga practices and sequences.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Surya_Namaskar_Names_And_Benefits\"><\/span>Surya Namaskar Names And Benefits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"table-responsive\">\n<table class=\"table table-bordered table-striped\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr style=\"background-color: #89cff0; color: black;\">\n<td><strong>Asana<\/strong><\/td>\n<td><strong>Benefits<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Pranamasana<\/strong><\/td>\n<td>Promotes mental focus and calmness. Prepares the body and mind for further yoga practice.<\/td>\n<\/tr>\n<tr>\n<td><strong>Hastauttanasana<\/strong><\/td>\n<td>Stretches and tones the abdominal muscles. Enhances flexibility in the spine and shoulders.<\/td>\n<\/tr>\n<tr>\n<td><strong>Hasta Padasana<\/strong><\/td>\n<td>Improves flexibility in the hamstrings and lower back. Helps relieve stress and tension.<\/td>\n<\/tr>\n<tr>\n<td><strong>Ashwa Sanchalanasana<\/strong><\/td>\n<td>Strengthens the legs and core. Improves hip flexibility and enhances balance.<\/td>\n<\/tr>\n<tr>\n<td><strong>Dandasana<\/strong><\/td>\n<td>Strengthens the back and core muscles. Helps improve posture and alignment.<\/td>\n<\/tr>\n<tr>\n<td><strong>Ashtanga Namaskara<\/strong><\/td>\n<td>Builds strength in the arms, shoulders, and chest. Enhances overall body stamina and flexibility.<\/td>\n<\/tr>\n<tr>\n<td><strong>Bhujangasana<\/strong><\/td>\n<td>Strengthens the spine and stretches the chest and shoulders. Stimulates abdominal organs and relieves stress.<\/td>\n<\/tr>\n<tr>\n<td><strong>Adho Mukha Svanasana<\/strong><\/td>\n<td>Stretches the hamstrings, calves, and back. Strengthens the arms, legs, and core while improving circulation.<\/td>\n<\/tr>\n<tr>\n<td><strong>Sarpasana<\/strong><\/td>\n<td>Improves spinal flexibility and strengthens the back. Stimulates the abdominal organs and helps in relieving stress.<\/td>\n<\/tr>\n<tr>\n<td><strong>Kapalbhati<\/strong><\/td>\n<td>Clears nasal passages and improves respiratory function. Energizes the body and enhances mental clarity.<\/td>\n<\/tr>\n<tr>\n<td><strong>Sarvangasana<\/strong><\/td>\n<td>Enhances blood circulation and stimulates the thyroid gland. Strengthens the upper body and improves digestion.<\/td>\n<\/tr>\n<tr>\n<td><strong>Ardha Chandrasana<\/strong><\/td>\n<td>Improves balance and coordination. Strengthens and stretches the legs, hips, and core.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Surya_Namaskar_Names_in_Hindi\"><\/span>Surya Namaskar Names in Hindi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In Hindi, the names of Surya Namaskar poses are as follows:<\/p>\n<ul>\n<li>\u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928 (Pranamasana)<\/li>\n<li>\u0939\u0938\u094d\u0924 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (Hastauttanasana)<\/li>\n<li>\u0939\u0938\u094d\u0924 \u092a\u093e\u0926\u093e\u0938\u0928 (Hasta Padasana)<\/li>\n<li>\u0905\u0936\u094d\u0935\u0938\u0902\u091a\u0932\u093e\u0938\u0928 (Ashwa Sanchalanasana)<\/li>\n<li>\u0926\u0923\u094d\u0921\u093e\u0938\u0928 (Dandasana)<\/li>\n<li>\u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (Ashtanga Namaskara)<\/li>\n<li>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Bhujangasana)<\/li>\n<li>\u0906\u0927\u094b \u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0928\u093e\u0938\u0928 (Adho Mukha Svanasana)<\/li>\n<li>\u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (Uttanasana)<\/li>\n<li>\u091a\u0924\u0941\u0930\u0902\u0917 \u0926\u0902\u0921\u093e\u0938\u0928 (Chaturanga Dandasana)<\/li>\n<li>\u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 (Sarpasana)<\/li>\n<li>\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f (Kapalbhati)<\/li>\n<li>\u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 (Sarvangasana)<\/li>\n<li>\u0905\u0930\u094d\u0927 \u091a\u0902\u0926\u094d\u0930\u093e\u0938\u0928 (Ardha Chandrasana)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Surya_Namaskar_Names_in_Sanskrit\"><\/span>Surya Namaskar Names in Sanskrit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Pranamasana<\/strong>: \u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928<\/li>\n<li><strong>Hastauttanasana<\/strong>: \u0939\u0938\u094d\u0924\u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928<\/li>\n<li><strong>Hasta Padasana<\/strong>: \u0939\u0938\u094d\u0924\u092a\u093e\u0926\u093e\u0938\u0928<\/li>\n<li><strong>Ashwa Sanchalanasana<\/strong>: \u0905\u0936\u094d\u0935\u0938\u0902\u091a\u0932\u093e\u0938\u0928<\/li>\n<li><strong>Dandasana<\/strong>: \u0926\u0923\u094d\u0921\u093e\u0938\u0928<\/li>\n<li><strong>Ashtanga Namaskara<\/strong>: \u0905\u0937\u094d\u091f\u093e\u0902\u0917\u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/li>\n<li><strong>Bhujangasana<\/strong>: \u092d\u0941\u091c\u0919\u094d\u0917\u093e\u0938\u0928<\/li>\n<li><strong>Adho Mukha Svanasana<\/strong>: \u0905\u0927\u094b\u092e\u0941\u0916\u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928<\/li>\n<li><strong>Uttanasana<\/strong>: \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928<\/li>\n<li><strong>Chaturanga Dandasana<\/strong>: \u091a\u0924\u0941\u0930\u0919\u094d\u0917\u0926\u0923\u094d\u0921\u093e\u0938\u0928<\/li>\n<li><strong>Sarpasana<\/strong>: \u0938\u0930\u094d\u092a\u093e\u0938\u0928<\/li>\n<li><strong>Kapalbhati<\/strong>: \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f<\/li>\n<li><strong>Sarvangasana<\/strong>: \u0938\u0930\u094d\u0935\u093e\u0919\u094d\u0917\u093e\u0938\u0928<\/li>\n<li><strong>Ardha Chandrasana<\/strong>: \u0905\u0930\u094d\u0927\u091a\u0928\u094d\u0926\u094d\u0930\u093e\u0938\u0928<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"12_Names_of_Surya_Namaskar_Asana_in_Marathi\"><\/span>12 Names of Surya Namaskar Asana in Marathi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In Marathi, the surya namaskar asana names are referred to as:<\/p>\n<ul>\n<li><strong>Pranamasana<\/strong>: \u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928<\/li>\n<li><strong>Hastauttanasana<\/strong>: \u0939\u0938\u094d\u0924 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928<\/li>\n<li><strong>Hasta Padasana<\/strong>: \u0939\u0938\u094d\u0924 \u092a\u093e\u0926\u093e\u0938\u0928<\/li>\n<li><strong>Ashwa Sanchalanasana<\/strong>: \u0905\u0936\u094d\u0935\u0938\u0902\u091a\u0932\u093e\u0938\u0928<\/li>\n<li><strong>Dandasana<\/strong>: \u0926\u0923\u094d\u0921\u093e\u0938\u0928<\/li>\n<li><strong>Ashtanga Namaskara<\/strong>: \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/li>\n<li><strong>Bhujangasana<\/strong>: \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/li>\n<li><strong>Adho Mukha Svanasana<\/strong>: \u0906\u0927\u094b \u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0928\u093e\u0938\u0928<\/li>\n<li><strong>Uttanasana<\/strong>: \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928<\/li>\n<li><strong>Chaturanga Dandasana<\/strong>: \u091a\u0924\u0941\u0930\u0902\u0917 \u0926\u0902\u0921\u093e\u0938\u0928<\/li>\n<li><strong>Sarpasana<\/strong>: \u0938\u0930\u094d\u092a\u093e\u0938\u0928<\/li>\n<li><strong>Kapalbhati<\/strong>: \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f<\/li>\n<li><strong>Sarvangasana<\/strong>: \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928<\/li>\n<li><strong>Ardha Chandrasana<\/strong>: \u0905\u0930\u094d\u0927 \u091a\u0902\u0926\u094d\u0930\u093e\u0938\u0928<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Related_Topics\"><\/span>Related Topics<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div>\n<table cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/birds-name\/\">Birds Name<\/a><\/strong><\/td>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/body-parts-name\">Body Parts Name<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/vegetables-name-and-fruits-name-list-for-kids\/\">Vegetables and Fruits Name<\/a><\/strong><\/td>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/rainbow-colours\/\">Rainbow Colours Name<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/dry-fruits-name\/\">Dry Fruits Name<\/a><\/strong><\/td>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/pet-animals-name\/\">Pet Animals Name<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/omnivore-animals\/\">Omnivore Animals<\/a><\/strong><\/td>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/wild-animals-name\/\">Wild Animals Name<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/water-animals-name\/\">Water Animals Name<\/a><\/strong><\/td>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/colours-name\/\">Colours Name<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/insects-name\/\">Insects Name<\/a><\/strong><\/td>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/tree-names\/\">Tree Names<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/seasons-name\/\">Seasons Name<\/a><\/strong><\/td>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/indoor-games-name\/\">Indoor Games Name<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/topics\/spices-name\/\">Spices Name<\/a><\/strong><\/td>\n<td><strong><a href=\"https:\/\/infinitylearn.com\/surge\/english\/fruits-name\/\">Fruits Name<\/a><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_on_Surya_Namaskar_Names\"><\/span>FAQs on Surya Namaskar Names<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Who_cannot_do_Surya_Namaskar\"><\/span>Who cannot do Surya Namaskar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tBad Back: During Sun Salutation (Surya Namaskar), the spine undergoes expansion and contraction, which can strain the lower back and hips. Therefore, individuals with severe or injured backs should avoid this practice, even if they have done it for years.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"What_are_the_12_names_of_surya\"><\/span>What are the 12 names of surya?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tThe 12 names of surya are - Mitra, Ravi, Surya, Bhanu, Kha, Pusha, Hiranyagarbha, Marichin, Aditya, Savitr, Arka and Bhaskara.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Is_12_Surya_Namaskar_enough\"><\/span>Is 12 Surya Namaskar enough?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tYes , doing 12 sets of Surya Namaskars daily can help you burn around 416 calories over time.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"What_is_the_best_time_for_Surya_Namaskar\"><\/span> What is the best time for Surya Namaskar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tSurya Namaskar can be practiced at any time of the day, but the optimal time is at sunrise. This is because exposure to the morning sun stimulates our solar plexus.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">\n\t{\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Who cannot do Surya Namaskar?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Bad Back: During Sun Salutation (Surya Namaskar), the spine undergoes expansion and contraction, which can strain the lower back and hips. Therefore, individuals with severe or injured backs should avoid this practice, even if they have done it for years.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"What are the 12 names of surya?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"The 12 names of surya are - Mitra, Ravi, Surya, Bhanu, Kha, Pusha, Hiranyagarbha, Marichin, Aditya, Savitr, Arka and Bhaskara.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Is 12 Surya Namaskar enough?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Yes , doing 12 sets of Surya Namaskars daily can help you burn around 416 calories over time.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \" What is the best time for Surya Namaskar?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Surya Namaskar can be practiced at any time of the day, but the optimal time is at sunrise. This is because exposure to the morning sun stimulates our solar plexus.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t\t\t]\n\t}\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>Surya Namaskar, often known as Sun Salutation, is a series of twelve physical postures or asanas performed in a sequence. [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"surya namaskar names","_yoast_wpseo_title":"12 Names of Surya Namaskar Asana With Pictures | IL","_yoast_wpseo_metadesc":"Explore the 12 Names of Surya Namaskar Asanas with Pictures to understand each pose's unique benefits and techniques. 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