{"id":761931,"date":"2025-04-10T16:09:00","date_gmt":"2025-04-10T10:39:00","guid":{"rendered":"https:\/\/infinitylearn.com\/surge\/?p=761931"},"modified":"2025-06-23T11:25:16","modified_gmt":"2025-06-23T05:55:16","slug":"how-many-calories-in-an-apple","status":"publish","type":"post","link":"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/","title":{"rendered":"How Many Calories in an Apple?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_37 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' style='display:block'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Calories_in_an_Apple_Quick_Overview\" title=\"Calories in an Apple: Quick Overview\">Calories in an Apple: Quick Overview<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Calories_in_Red_Apple_Green_Apple_Other_Varieties\" title=\"Calories in Red Apple, Green Apple &amp; Other Varieties\">Calories in Red Apple, Green Apple &amp; Other Varieties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Calories_in_Apple_by_Weight_and_Portion_Size\" title=\"Calories in Apple by Weight and Portion Size\">Calories in Apple by Weight and Portion Size<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Calories_in_Apple_by_Form_of_Consumption\" title=\"Calories in Apple by Form of Consumption\">Calories in Apple by Form of Consumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Is_Apple_Good_for_Weight_Loss\" title=\"Is Apple Good for Weight Loss?\">Is Apple Good for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Apple_vs_Other_Fruits_Calorie_Comparison\" title=\"Apple vs Other Fruits: Calorie Comparison\">Apple vs Other Fruits: Calorie Comparison<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Audience-Specific_Considerations\" title=\"Audience-Specific Considerations\">Audience-Specific Considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Other_Nutritional_Facts\" title=\"Other Nutritional Facts\">Other Nutritional Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Conclusion_Should_You_Worry_About_Apple_Calories\" title=\"Conclusion: Should You Worry About Apple Calories?\">Conclusion: Should You Worry About Apple Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#FAQs_on_How_Many_Calories_in_an_Apple\" title=\"FAQs on How Many Calories in an Apple\">FAQs on How Many Calories in an Apple<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_does_1_apple_have\" title=\"How many calories does 1 apple have?\">How many calories does 1 apple have?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Are_apples_good_for_weight_loss_calories\" title=\"Are apples good for weight loss calories?\">Are apples good for weight loss calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_are_in_2_apples\" title=\"How many calories are in 2 apples?\">How many calories are in 2 apples?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_are_in_one_apple_fritter\" title=\"How many calories are in one apple fritter?\">How many calories are in one apple fritter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Are_apple_fritters_healthier_than_donuts\" title=\"Are apple fritters healthier than donuts?\">Are apple fritters healthier than donuts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_are_in_a_large_bakery_apple_fritter\" title=\"How many calories are in a large bakery apple fritter?\">How many calories are in a large bakery apple fritter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_are_in_an_apple_with_skin\" title=\"How many calories are in an apple with skin?\">How many calories are in an apple with skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_are_in_1_apple\" title=\"How many calories are in 1 apple?\">How many calories are in 1 apple?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Is_it_healthier_to_eat_apples_with_skin\" title=\"Is it healthier to eat apples with skin?\">Is it healthier to eat apples with skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_is_a_whole_Pink_Lady_apple\" title=\"How many calories is a whole Pink Lady apple?\">How many calories is a whole Pink Lady apple?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Is_Pink_Lady_the_healthiest_apple\" title=\"Is Pink Lady the healthiest apple?\">Is Pink Lady the healthiest apple?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_in_a_Pink_Lady_red_apple\" title=\"How many calories in a Pink Lady red apple?\">How many calories in a Pink Lady red apple?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Are_apple_turnovers_good_for_you\" title=\"Are apple turnovers good for you?\">Are apple turnovers good for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_are_in_KFC_Apple_Turnover\" title=\"How many calories are in KFC Apple Turnover?\">How many calories are in KFC Apple Turnover?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_in_a_fresh_cream_apple_turnover\" title=\"How many calories in a fresh cream apple turnover?\">How many calories in a fresh cream apple turnover?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_in_a_peeled_apple\" title=\"How many calories in a peeled apple?\">How many calories in a peeled apple?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_in_a_medium_skinless_apple\" title=\"How many calories in a medium skinless apple?\">How many calories in a medium skinless apple?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_in_a_Pink_Lady_apple_without_skin\" title=\"How many calories in a Pink Lady apple without skin?\">How many calories in a Pink Lady apple without skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Are_apple_slices_a_healthy_snack\" title=\"Are apple slices a healthy snack?\">Are apple slices a healthy snack?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_in_a_regular_slice_of_apple\" title=\"How many calories in a regular slice (of apple)?\">How many calories in a regular slice (of apple)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_in_a_half_an_apple\" title=\"How many calories in a half an apple?\">How many calories in a half an apple?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#How_many_calories_are_in_1_apple_and_peanut_butter\" title=\"How many calories are in 1 apple and peanut butter?\">How many calories are in 1 apple and peanut butter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Is_an_apple_with_peanut_butter_healthy\" title=\"Is an apple with peanut butter healthy?\">Is an apple with peanut butter healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#Is_it_okay_to_eat_peanut_butter_on_a_diet\" title=\"Is it okay to eat peanut butter on a diet?\">Is it okay to eat peanut butter on a diet?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Apples are one of the most popular fruits around the world\u2014crunchy, sweet, and incredibly nutritious. But how many calories are in an apple? Whether you&#8217;re watching your weight, counting macros, or just curious about nutrition, this comprehensive guide has you covered.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Calories_in_an_Apple_Quick_Overview\"><\/span>Calories in an Apple: Quick Overview<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A <strong>medium-sized apple (about 182 grams)<\/strong> contains approximately:<\/p>\n<ul>\n<li><strong>95 calories<\/strong><\/li>\n<li><strong>25 grams of carbohydrates<\/strong><\/li>\n<li><strong>19 grams of sugar<\/strong><\/li>\n<li><strong>0.3 grams of fat<\/strong><\/li>\n<li><strong>4 grams of fiber<\/strong><\/li>\n<\/ul>\n<p>Apples are naturally low in fat and high in fiber, making them a great snack for weight management and gut health.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-761934 size-full\" src=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/CBSE-14.jpg\" alt=\"How Many Calories in an Apple?\" width=\"1640\" height=\"924\" srcset=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/CBSE-14.jpg 1640w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/CBSE-14-300x169.jpg 300w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/CBSE-14-1024x577.jpg 1024w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/CBSE-14-768x433.jpg 768w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/CBSE-14-1536x865.jpg 1536w, https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/CBSE-14-150x85.jpg 150w\" sizes=\"(max-width: 1640px) 100vw, 1640px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Calories_in_Red_Apple_Green_Apple_Other_Varieties\"><\/span>Calories in Red Apple, Green Apple &amp; Other Varieties<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"table-responsive\">\n<table class=\"table table-bordered table-striped\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr style=\"background-color: #89cff0; color: black;\">\n<th>Apple Type<\/th>\n<th>Calories (Medium Size)<\/th>\n<\/tr>\n<tr>\n<td>Red Delicious<\/td>\n<td>95 kcal<\/td>\n<\/tr>\n<tr>\n<td>Green Apple<\/td>\n<td>80\u201385 kcal<\/td>\n<\/tr>\n<tr>\n<td>Fuji Apple<\/td>\n<td>100 kcal<\/td>\n<\/tr>\n<tr>\n<td>Gala Apple<\/td>\n<td>90 kcal<\/td>\n<\/tr>\n<tr>\n<td>Honeycrisp Apple<\/td>\n<td>100\u2013110 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Green apples tend to be slightly lower in sugar and calories, which makes them popular among dieters and diabetics.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Calories_in_Apple_by_Weight_and_Portion_Size\"><\/span>Calories in Apple by Weight and Portion Size<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>100g of apple<\/strong>: ~52 calories<\/li>\n<li><strong>1 small apple (150g)<\/strong>: ~77 calories<\/li>\n<li><strong>1 large apple (223g)<\/strong>: ~116 calories<\/li>\n<li><strong>Half an apple<\/strong>: ~47\u201350 calories<\/li>\n<\/ul>\n<p>Always weigh your apple for more accurate macro tracking if you&#8217;re following a strict diet.<\/p>\n<p><strong>Also Check: <a href=\"https:\/\/infinitylearn.com\/surge\/english\/how-to-fill-cheque\/\">How to Fill Cheque<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Calories_in_Apple_by_Form_of_Consumption\"><\/span>Calories in Apple by Form of Consumption<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"table-responsive\">\n<table class=\"table table-bordered table-striped\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr style=\"background-color: #89cff0; color: black;\">\n<th>Form<\/th>\n<th>Approx. Calories<\/th>\n<\/tr>\n<tr>\n<td>Sliced apple (1 cup)<\/td>\n<td>57\u201365 kcal<\/td>\n<\/tr>\n<tr>\n<td>Dried apple (1 oz)<\/td>\n<td>70\u201385 kcal<\/td>\n<\/tr>\n<tr>\n<td>Baked apple<\/td>\n<td>95\u2013120 kcal (plain)<\/td>\n<\/tr>\n<tr>\n<td>Apple juice (1 cup)<\/td>\n<td>110\u2013120 kcal<\/td>\n<\/tr>\n<tr>\n<td>Apple pie (1 slice)<\/td>\n<td>300\u2013450 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Dried apples and apple pie are much higher in sugar and calories compared to raw apples.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_Apple_Good_for_Weight_Loss\"><\/span>Is Apple Good for Weight Loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes! Apples are:<\/p>\n<ul>\n<li>Low in calories and high in fiber.<\/li>\n<li>Naturally sweet and filling.<\/li>\n<li>Associated with reduced hunger due to their <strong>pectin fiber<\/strong>.<\/li>\n<\/ul>\n<p>Eating an apple before meals can help you consume fewer calories overall.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Apple_vs_Other_Fruits_Calorie_Comparison\"><\/span>Apple vs Other Fruits: Calorie Comparison<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"table-responsive\">\n<table class=\"table table-bordered table-striped\" style=\"width: 24.9148%;\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr style=\"background-color: #89cff0; color: black;\">\n<th style=\"width: 42.0601%;\">Fruit<\/th>\n<th style=\"width: 100.389%;\">Calories (Medium)<\/th>\n<\/tr>\n<tr>\n<td style=\"width: 42.0601%;\">Apple<\/td>\n<td style=\"width: 100.389%;\">95 kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 42.0601%;\">Banana<\/td>\n<td style=\"width: 100.389%;\">105 kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 42.0601%;\">Orange<\/td>\n<td style=\"width: 100.389%;\">62 kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 42.0601%;\">Pear<\/td>\n<td style=\"width: 100.389%;\">101 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Apples offer a good middle ground \u2014 lower than bananas, slightly higher than oranges.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Audience-Specific_Considerations\"><\/span>Audience-Specific Considerations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Apple Calories for Diabetics: <\/strong>Apples have a <strong>low glycemic index (~39\u201344)<\/strong>. One medium apple has ~19g sugar, but its fiber slows sugar absorption.<\/p>\n<p><strong>Apple Nutrition for Kids: <\/strong>Apples are safe and beneficial for kids \u2014 rich in Vitamin C and antioxidants.<\/p>\n<p><strong>Apple in Gym Diet: <\/strong>Apples are excellent pre-workout carbs, especially when paired with protein or peanut butter.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Other_Nutritional_Facts\"><\/span>Other Nutritional Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Vitamins<\/strong>: Vitamin C, B6, K<\/li>\n<li><strong>Minerals<\/strong>: Potassium, Copper<\/li>\n<li><strong>Phytonutrients<\/strong>: Quercetin, Catechin<\/li>\n<\/ul>\n<p>Apples also contain <strong>antioxidants<\/strong> that support heart and brain health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion_Should_You_Worry_About_Apple_Calories\"><\/span>Conclusion: Should You Worry About Apple Calories?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Absolutely not! Apples are:<\/p>\n<ul>\n<li>Nutrient-dense<\/li>\n<li>Naturally sweet<\/li>\n<li>Low in calories<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_on_How_Many_Calories_in_an_Apple\"><\/span>FAQs on How Many Calories in an Apple<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>So, whether you&#8217;re on a weight-loss journey, managing blood sugar, or just need a healthy snack, apples are an ideal choice.<\/p>\n<\/div>\n<\/div>\n\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_does_1_apple_have\"><\/span>How many calories does 1 apple have?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tA medium-sized apple (around 180-200g) has approximately 95 calories. However, this varies depending on the variety and size.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Are_apples_good_for_weight_loss_calories\"><\/span>Are apples good for weight loss calories?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tYes! Apples are low in calories, high in fiber, and naturally sweet, making them perfect for weight loss.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_2_apples\"><\/span>How many calories are in 2 apples?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tTwo medium apples contain roughly 190\u2013200 calories, depending on variety and size.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_one_apple_fritter\"><\/span>How many calories are in one apple fritter?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tOne standard apple fritter has approximately 300\u2013400 calories due to its deep-fried batter and sugar glaze.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Are_apple_fritters_healthier_than_donuts\"><\/span>Are apple fritters healthier than donuts?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tBoth are high in calories, sugar, and fat. Apple fritters are not much healthier than donuts.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_a_large_bakery_apple_fritter\"><\/span>How many calories are in a large bakery apple fritter?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tA large bakery apple fritter can contain 450\u2013550 calories depending on size, glaze, and method.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_an_apple_with_skin\"><\/span>How many calories are in an apple with skin?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tA medium apple with skin has about 95 calories and contains more fiber and nutrients.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_1_apple\"><\/span>How many calories are in 1 apple?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tA medium apple with skin has about 95 calories.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Is_it_healthier_to_eat_apples_with_skin\"><\/span>Is it healthier to eat apples with skin?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tYes, apple skin is rich in fiber, antioxidants, and boosts gut health. Wash it well before eating.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_is_a_whole_Pink_Lady_apple\"><\/span>How many calories is a whole Pink Lady apple?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tA medium Pink Lady apple has around 90\u2013100 calories depending on its weight.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Is_Pink_Lady_the_healthiest_apple\"><\/span>Is Pink Lady the healthiest apple?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tYes, due to high antioxidants, fiber, and low glycemic index (~39), Pink Lady apples are among the healthiest.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_in_a_Pink_Lady_red_apple\"><\/span>How many calories in a Pink Lady red apple?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tA medium Pink Lady red apple has about 95 calories (200g).\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Are_apple_turnovers_good_for_you\"><\/span>Are apple turnovers good for you?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tNot really. They\u2019re high in sugar, butter, and refined flour with about 250\u2013400 calories each.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_KFC_Apple_Turnover\"><\/span>How many calories are in KFC Apple Turnover?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tA KFC Apple Turnover contains around 230\u2013250 calories depending on recipe and serving.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_in_a_fresh_cream_apple_turnover\"><\/span>How many calories in a fresh cream apple turnover?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tIt can range from 350\u2013500+ calories, especially with puff pastry and cream.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_in_a_peeled_apple\"><\/span>How many calories in a peeled apple?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tA medium peeled apple has about 85\u201390 calories.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_in_a_medium_skinless_apple\"><\/span>How many calories in a medium skinless apple?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tAbout 85 calories \u2014 slightly less than one with skin.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_in_a_Pink_Lady_apple_without_skin\"><\/span>How many calories in a Pink Lady apple without skin?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tA peeled Pink Lady apple would have around 85\u201390 calories.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Are_apple_slices_a_healthy_snack\"><\/span>Are apple slices a healthy snack?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tYes! They\u2019re low in calories, rich in fiber, and great with peanut butter for balance.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_in_a_regular_slice_of_apple\"><\/span>How many calories in a regular slice (of apple)?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tOne slice (\u215b of an apple) contains about 12\u201315 calories.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_in_a_half_an_apple\"><\/span>How many calories in a half an apple?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tHalf of a medium apple provides about 45\u201350 calories.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_1_apple_and_peanut_butter\"><\/span>How many calories are in 1 apple and peanut butter?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tApple: ~95 calories. 1 tbsp peanut butter: ~90\u2013100 calories. Total: 185\u2013195 calories.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Is_an_apple_with_peanut_butter_healthy\"><\/span>Is an apple with peanut butter healthy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tYes \u2014 it combines fiber, good fats, and protein for balanced energy and satiety.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Is_it_okay_to_eat_peanut_butter_on_a_diet\"><\/span>Is it okay to eat peanut butter on a diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tYes, in moderation. Use natural peanut butter and limit to 1\u20132 tbsp.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">\n\t{\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories does 1 apple have?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"A medium-sized apple (around 180-200g) has approximately 95 calories. However, this varies depending on the variety and size.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Are apples good for weight loss calories?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Yes! Apples are low in calories, high in fiber, and naturally sweet, making them perfect for weight loss.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories are in 2 apples?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Two medium apples contain roughly 190\u2013200 calories, depending on variety and size.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories are in one apple fritter?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"One standard apple fritter has approximately 300\u2013400 calories due to its deep-fried batter and sugar glaze.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Are apple fritters healthier than donuts?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Both are high in calories, sugar, and fat. Apple fritters are not much healthier than donuts.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories are in a large bakery apple fritter?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"A large bakery apple fritter can contain 450\u2013550 calories depending on size, glaze, and method.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories are in an apple with skin?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"A medium apple with skin has about 95 calories and contains more fiber and nutrients.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories are in 1 apple?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"A medium apple with skin has about 95 calories.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Is it healthier to eat apples with skin?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Yes, apple skin is rich in fiber, antioxidants, and boosts gut health. Wash it well before eating.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories is a whole Pink Lady apple?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"A medium Pink Lady apple has around 90\u2013100 calories depending on its weight.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Is Pink Lady the healthiest apple?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Yes, due to high antioxidants, fiber, and low glycemic index (~39), Pink Lady apples are among the healthiest.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories in a Pink Lady red apple?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"A medium Pink Lady red apple has about 95 calories (200g).\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Are apple turnovers good for you?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Not really. They\u2019re high in sugar, butter, and refined flour with about 250\u2013400 calories each.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories are in KFC Apple Turnover?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"A KFC Apple Turnover contains around 230\u2013250 calories depending on recipe and serving.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories in a fresh cream apple turnover?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"It can range from 350\u2013500+ calories, especially with puff pastry and cream.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories in a peeled apple?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"A medium peeled apple has about 85\u201390 calories.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories in a medium skinless apple?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"About 85 calories \u2014 slightly less than one with skin.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories in a Pink Lady apple without skin?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"A peeled Pink Lady apple would have around 85\u201390 calories.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Are apple slices a healthy snack?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Yes! They\u2019re low in calories, rich in fiber, and great with peanut butter for balance.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories in a regular slice (of apple)?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"One slice (\u215b of an apple) contains about 12\u201315 calories.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories in a half an apple?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Half of a medium apple provides about 45\u201350 calories.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How many calories are in 1 apple and peanut butter?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Apple: ~95 calories. 1 tbsp peanut butter: ~90\u2013100 calories. Total: 185\u2013195 calories.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Is an apple with peanut butter healthy?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Yes \u2014 it combines fiber, good fats, and protein for balanced energy and satiety.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Is it okay to eat peanut butter on a diet?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Yes, in moderation. Use natural peanut butter and limit to 1\u20132 tbsp.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t\t\t]\n\t}\n<\/script>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Apples are one of the most popular fruits around the world\u2014crunchy, sweet, and incredibly nutritious. But how many calories are [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"How Many Calories in an Apple","_yoast_wpseo_title":"How Many Calories in an Apple? A Complete Nutritional Breakdown","_yoast_wpseo_metadesc":"Apple. Amount Per Serving. Calories 95. % Daily Value*. Total Fat 0.3g grams 0% Daily Value. Saturated Fat 0.1g grams","custom_permalink":"english\/how-many-calories-in-an-apple\/"},"categories":[9],"tags":[],"table_tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Many Calories in an Apple? A Complete Nutritional Breakdown<\/title>\n<meta name=\"description\" content=\"Apple. Amount Per Serving. Calories 95. % Daily Value*. Total Fat 0.3g grams 0% Daily Value. Saturated Fat 0.1g grams\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Many Calories in an Apple? A Complete Nutritional Breakdown\" \/>\n<meta property=\"og:description\" content=\"Apple. Amount Per Serving. Calories 95. % Daily Value*. Total Fat 0.3g grams 0% Daily Value. Saturated Fat 0.1g grams\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/\" \/>\n<meta property=\"og:site_name\" content=\"Infinity Learn by Sri Chaitanya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/InfinityLearn.SriChaitanya\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-10T10:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-23T05:55:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/CBSE-14.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Shailendra\" \/>\n<meta name=\"twitter:site\" content=\"@InfinityLearn_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Swati\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Many Calories in an Apple? A Complete Nutritional Breakdown","description":"Apple. Amount Per Serving. Calories 95. % Daily Value*. Total Fat 0.3g grams 0% Daily Value. Saturated Fat 0.1g grams","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/","og_locale":"en_US","og_type":"article","og_title":"How Many Calories in an Apple? A Complete Nutritional Breakdown","og_description":"Apple. Amount Per Serving. Calories 95. % Daily Value*. Total Fat 0.3g grams 0% Daily Value. Saturated Fat 0.1g grams","og_url":"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/","og_site_name":"Infinity Learn by Sri Chaitanya","article_publisher":"https:\/\/www.facebook.com\/InfinityLearn.SriChaitanya\/","article_published_time":"2025-04-10T10:39:00+00:00","article_modified_time":"2025-06-23T05:55:16+00:00","og_image":[{"url":"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/CBSE-14.jpg"}],"twitter_card":"summary_large_image","twitter_creator":"@Shailendra","twitter_site":"@InfinityLearn_","twitter_misc":{"Written by":"Swati","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/infinitylearn.com\/surge\/#organization","name":"Infinity Learn","url":"https:\/\/infinitylearn.com\/surge\/","sameAs":["https:\/\/www.facebook.com\/InfinityLearn.SriChaitanya\/","https:\/\/www.instagram.com\/infinitylearn_by_srichaitanya\/","https:\/\/www.linkedin.com\/company\/infinity-learn-by-sri-chaitanya\/","https:\/\/www.youtube.com\/c\/InfinityLearnEdu","https:\/\/twitter.com\/InfinityLearn_"],"logo":{"@type":"ImageObject","@id":"https:\/\/infinitylearn.com\/surge\/#logo","inLanguage":"en-US","url":"","contentUrl":"","caption":"Infinity Learn"},"image":{"@id":"https:\/\/infinitylearn.com\/surge\/#logo"}},{"@type":"WebSite","@id":"https:\/\/infinitylearn.com\/surge\/#website","url":"https:\/\/infinitylearn.com\/surge\/","name":"Infinity Learn by Sri Chaitanya","description":"Surge","publisher":{"@id":"https:\/\/infinitylearn.com\/surge\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/infinitylearn.com\/surge\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#primaryimage","inLanguage":"en-US","url":"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/CBSE-14.jpg","contentUrl":"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/CBSE-14.jpg","width":1640,"height":924},{"@type":"WebPage","@id":"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#webpage","url":"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/","name":"How Many Calories in an Apple? A Complete Nutritional Breakdown","isPartOf":{"@id":"https:\/\/infinitylearn.com\/surge\/#website"},"primaryImageOfPage":{"@id":"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#primaryimage"},"datePublished":"2025-04-10T10:39:00+00:00","dateModified":"2025-06-23T05:55:16+00:00","description":"Apple. Amount Per Serving. Calories 95. % Daily Value*. Total Fat 0.3g grams 0% Daily Value. Saturated Fat 0.1g grams","breadcrumb":{"@id":"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/infinitylearn.com\/surge\/"},{"@type":"ListItem","position":2,"name":"How Many Calories in an Apple?"}]},{"@type":"Article","@id":"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#article","isPartOf":{"@id":"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#webpage"},"author":{"@id":"https:\/\/infinitylearn.com\/surge\/#\/schema\/person\/d92e25d84eeb63a534fbf0f6c98b185a"},"headline":"How Many Calories in an Apple?","datePublished":"2025-04-10T10:39:00+00:00","dateModified":"2025-06-23T05:55:16+00:00","mainEntityOfPage":{"@id":"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#webpage"},"wordCount":1045,"publisher":{"@id":"https:\/\/infinitylearn.com\/surge\/#organization"},"image":{"@id":"https:\/\/infinitylearn.com\/surge\/english\/how-many-calories-in-an-apple\/#primaryimage"},"thumbnailUrl":"https:\/\/infinitylearn.com\/surge\/wp-content\/uploads\/2025\/04\/CBSE-14.jpg","articleSection":["English"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/infinitylearn.com\/surge\/#\/schema\/person\/d92e25d84eeb63a534fbf0f6c98b185a","name":"Swati","image":{"@type":"ImageObject","@id":"https:\/\/infinitylearn.com\/surge\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/5f273e40ecd49107abc25b8ec5d32f1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f273e40ecd49107abc25b8ec5d32f1f?s=96&d=mm&r=g","caption":"Swati"},"sameAs":["https:\/\/twitter.com\/Shailendra"],"url":"https:\/\/infinitylearn.com\/surge\/author\/swati-singh\/"}]}},"_links":{"self":[{"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/posts\/761931"}],"collection":[{"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/comments?post=761931"}],"version-history":[{"count":0,"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/posts\/761931\/revisions"}],"wp:attachment":[{"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/media?parent=761931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/categories?post=761931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/tags?post=761931"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/infinitylearn.com\/surge\/wp-json\/wp\/v2\/table_tags?post=761931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}