Eggs are one of the most nutritious and versatile foods available. They are packed with essential nutrients that contribute to a healthy diet. In this article, we will explore Egg Nutrition Facts, delve into the details of egg white nutrition facts, and provide insights on 1 egg nutrition facts as well as egg nutrition facts 100g. 
Eggs are a rich source of high-quality protein and contain a wide array of vitamins and minerals. Here are some key egg nutrition facts:
Eggs also contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health. Additionally, the choline in eggs supports brain health and development.
While the yolk of an egg contains most of the vitamins and minerals, the egg white is particularly noted for its protein content. Let's take a closer look at egg white nutrition facts:
For those looking to increase their protein intake without adding extra calories or fat, egg whites are a great option.
Understanding the nutritional content of a single egg is crucial for those monitoring their diet. Here are the 1 egg nutrition facts for a large egg:
A single egg offers a balanced mix of nutrients that can fit into various dietary plans, whether for weight loss, muscle building, or general health maintenance.
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To better understand the nutritional profile of eggs, it's useful to consider the content per 100 grams. Here are the egg nutrition facts 100g:
Comparing the nutritional content per 100 grams can help you adjust your intake to meet your dietary needs more accurately.
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Given the impressive egg nutrition facts, incorporating eggs into your diet can offer numerous health benefits:
Eggs are incredibly versatile and can be prepared in numerous ways, making them easy to include in your daily meals. Here are a few ideas:
Eggs are rich in high-quality protein, vitamins A, B12, D, and E, as well as minerals like iron, selenium, and zinc. They also contain antioxidants like lutein and zeaxanthin.
One large egg contains approximately 70 calories.
A large egg white provides about 3.6 grams of protein.
A large egg contains about 186 milligrams of cholesterol, primarily in the yolk.
Yes, eggs contain around 5 grams of fat, including both saturated and unsaturated fats. They provide essential fatty acids that are beneficial for health.
In 100 grams of egg, there are approximately 155 calories, 13 grams of protein, 11 grams of fat, and 373 milligrams of cholesterol, along with significant amounts of vitamins and minerals.
Egg whites are lower in calories and cholesterol-free, making them a good option for those looking to reduce fat and cholesterol intake. However, the yolk contains most of the vitamins and minerals, so whole eggs offer a more balanced nutrient profile.
Eggs are a good source of choline, an essential nutrient that supports brain development and function, and aids in neurotransmitter synthesis, which is crucial for memory and mood regulation.