Soya Chunks Nutrition Facts

Soya chunks, also known as textured vegetable protein (TVP) or soy meat, are a byproduct of the soybean oil extraction process. They are created by defatting and dehydrating soybean meal, resulting in a versatile, high-protein ingredient that can be used in a variety of dishes.

Soya chunks are an excellent source of plant-based protein, making them a popular choice for vegetarians, vegans, and those looking to reduce their meat consumption. They are low in fat, cholesterol-free, and rich in essential amino acids, making them a nutritious and sustainable alternative to animal-based proteins.

Soya chunks are widely used in various cuisines around the world, particularly in Asian and Indian cooking. They can be used to create a wide range of dishes, from curries and stews to kebabs and meatballs. Their neutral flavor allows them to absorb the flavors of the ingredients they are cooked with, making them a versatile ingredient that can be easily incorporated into both traditional and modern recipes.

Soya Chunks Nutrition Facts

Below are the Soyabean chunks nutrition facts for different quantity and different states like raw soya chunks nutrition facts and cooked soya chunks nutrition facts :

Soya Chunks Nutrition Facts 100g

Here are the key nutrition facts for 100g of soya chunks:

Soya Chunks Nutrition Facts 100g

Here are soya chunks nutrition facts per 100g:

• Protein: 52.4g
• Fat: 1.4g
• Carbohydrates: 34.2g
• Fiber: 10.3g
• Sodium: 0.1g
• Calcium: 1.1g
• Iron: 7.6mg
• Vitamin B1 (Thiamin): 0.1mg
• Vitamin B2 (Riboflavin): 0.2mg
• Vitamin B3 (Niacin): 4.5mg
• Vitamin B6: 0.4mg
• Vitamin B9 (Folate): 0.1mg
• Vitamin E: 1.1mg
• Zinc: 3.4mg

Soya chunks are an excellent source of plant-based protein, providing 52g of protein per 100g.

They are also high in fiber (13g per 100g) and contain significant amounts of important minerals like iron (20mg) and calcium (350mg). Soya chunks are low in fat, with only 0.5g of total fat per 100g, making them a heart-healthy protein option. They are a versatile and nutritious vegetarian/vegan ingredient that can be used in a variety of dishes to boost protein and nutrient intake.

Also Check: 1000 Facts in Hindi

Soya Chunks Nutrition Facts 50g

Here are soya chunks nutrition facts per 50g:

Soya chunks are a nutritious and versatile plant-based protein source. In a 50g serving of soya chunks, you can expect the following nutritional profile:

• Calories: 163
• Protein: 24g
• Carbohydrates: 16g
• Dietary Fiber: 13g
• Fat: 0g
• Calcium: 350mg
• Iron: 20mg

Soya chunks are an excellent source of plant-based protein, providing 24g of protein per 50g serving. They are low in fat and high in dietary fiber, making them a filling and nutritious food choice. Soya chunks are also a good source of important minerals like calcium and iron.

Soya Chunks Nutrition Facts 40g

Here are soya chunks nutrition facts per 40g:

• Calories: 138
• Protein: 20.8 g
• Carbohydrates: 13.2 g
• Fiber: 5.2 g
• Fat: 0.2 g
• Iron: 8 mg
• Calcium: 140 mg

Soya chunks are an excellent source of plant-based protein, providing 20.8 grams of protein per 40g serving. They are also high in fiber, with 5.2 grams per 40g. Additionally, soya chunks are low in fat, containing only 0.2 grams per 40g serving.Soya chunks are a nutritious and versatile ingredient, rich in essential minerals like iron (8mg per 40g) and calcium (140mg per 40g). They are a great meat alternative for vegetarians and vegans looking to increase their protein intake from plant-based sources.

Soya Chunks Nutrition Facts 30g

Here are soya chunks nutrition facts per 30g:

• Calories: 103.5 kcal
• Protein: 15.6 g
• Carbohydrates: 9.9 g
• Fiber: 3.9 g
• Fat: 0.15 g
• Iron: 6 mg
• Calcium: 105 mg

Soya chunks are an excellent source of plant-based protein, providing 15.6 grams of protein per 30-gram serving. They are low in fat (0.15 g) and high in fiber (3.9 g), making them a nutritious and filling food choice.Soya chunks are also rich in important minerals like iron (6 mg) and calcium (105 mg), which are crucial for maintaining healthy blood and bones. Their neutral taste allows them to be easily incorporated into a variety of dishes.While soya chunks are generally considered healthy, it’s important to consume them in moderation, as excessive intake may lead to potential issues like hormonal imbalances. The recommended serving size is around 15-25 grams per day.

Must See - Interesting facts about Ramakrishna Paramahansa

Soya Chunks Nutrition Facts 25g

Here are soya chunks nutrition facts per 25g:

• Calories: 86 kcal
• Protein: 13 g
• Carbohydrates: 8.25 g
• Fiber: 3.25 g
• Fat: 0.125 g
• Iron: 5 mg
• Calcium: 87.5 mg

Soya chunks are an excellent source of plant-based protein, providing 13 grams of protein in a 25g serving. They are low in fat, with only 0.125 grams of fat per 25g. Soya chunks are also a good source of dietary fiber, containing 3.25 grams in a 25g serving. Additionally, they are rich in essential minerals like iron and calcium.The high protein and fiber content of soya chunks can help promote feelings of fullness and support healthy digestion. Their low fat and calorie content also make them a suitable option for those watching their weight. Overall, soya chunks are a nutritious and versatile ingredient that can be easily incorporated into a variety of vegetarian and vegan dishes.

Benefits of Eating Soya Chunks

Soya chunks, also known as textured vegetable protein (TVP), are packed with nutrients and offer many health benefits. Here are some key advantages of including soya chunks in your diet:

High in Protein and Fiber

• Protein Content: Soya chunks are a great source of plant-based protein, providing about 52 grams per 100 grams. This is excellent for vegetarians and vegans looking to increase their protein intake. If you’re curious about the nutrition facts of soya chunks, you’ll find that their high protein content is a standout feature.
• Fiber: They are rich in dietary fiber, which helps with digestion and promotes gut health.

Good for Heart Health

• Low in Saturated Fat: Soya chunks have low levels of saturated fat and a beneficial fatty acid profile. This helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), supporting heart health and lowering the risk of heart disease. Checking the soya chunks nutrition information will show you how they contribute to a heart-healthy diet.
• Omega-3 Fatty Acids: They contain omega-3 fatty acids, which are essential for heart health.

Helps with Weight Management

• Low Calorie and Fat: Soya chunks are low in calories and fat, making them a good choice for weight management. The high protein and fiber content keep you feeling full longer, reducing cravings and aiding in weight loss. If you look into nutri chunks nutrition facts, you’ll see their benefits for weight control.

Eases Menopause Symptoms

• Isoflavones: Soya chunks have isoflavones, which act like estrogen. These can help reduce menopause symptoms like hot flashes, night sweats, and mood swings. The nutrela soya chunks nutrition facts often highlight these benefits.

Reduces Inflammation and Pain

• Anti-Inflammatory Properties: Soya chunks can reduce inflammation, lowering the risk of diseases linked to inflammation, such as cancer, heart disease, and diabetes. They can also ease pain in conditions like osteoarthritis.

Also Check - Psychology Facts About Human Behaviour You Would Find Interesting

Promotes Digestive Health

• Good Bacteria: Regularly eating soya chunks can increase beneficial bacteria in the intestines, like lactobacilli and bifidobacteria, promoting healthy digestion.

Helps Control Blood Sugar

• Isoflavones: The isoflavones in soya chunks help reduce blood sugar levels, which is beneficial for people with diabetes. They also help lower the risk of heart disease by managing blood sugar levels.

Maintains Hormonal Balance

• Phytoestrogens: The isoflavones in soya chunks help maintain hormonal balance, particularly for women with irregular menstrual cycles or post-menopausal symptoms.

Versatile in Cooking

• Adaptable in Recipes: Soya chunks can be used in various dishes, such as curries, soups, stews, salads, and snacks. They absorb flavors well and can be rehydrated to become soft and spongy. Understanding the raw soya chunks nutrition facts can inspire you to incorporate them into more meals.

Potential Side Effects

• Overconsumption: Eating too many soya chunks can cause side effects like allergic reactions, dizziness, headaches, and diarrhea. It’s best to consume them in moderation, ideally 15-25 grams per day.

Overall, soya chunks are a nutritious and versatile food that can be a valuable part of a balanced diet when eaten in moderation.