Choose whether the given statement is true or false:

Human body requires a variety of food.

Yes, that is correct! The human body requires a wide variety of food in order to obtain all the necessary nutrients, vitamins, and minerals it needs to function properly.

A balanced diet should include a combination of carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates provide energy to the body, proteins are essential for building and repairing tissues, fats help absorb vitamins and provide insulation for the body, vitamins and minerals help regulate various bodily functions and keep the body healthy.

Different types of foods are rich in different nutrients. For example, fruits and vegetables are rich in vitamins and minerals, while whole grains provide carbohydrates and fiber. Lean meats and legumes are rich in protein, while nuts and seeds provide healthy fats.

It's important to maintain a balanced and varied diet to ensure that your body is getting all the nutrients it needs to function at its best.