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Q.

During adolescence, extreme caution should be exercised to avoid alcohol, unsafe sexual practice, and [[1]].

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  • Teenagers should avoid unsafe sex, alcohol, drugs and smoking, as these activities can be detrimental to their lives.
  • Teenagers should exercise for at least 60 minutes each day.
  • Healthy nutrition is essential for growth and development and to maintain a balanced diet. The diet should contain a variety of protein-rich meals, fruits, vegetables, nutritious grains, and low-fat dairy products.
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