How can I help a friend who is talking about suicide?

If your friend is talking about suicide, the most important thing you can do is take their words seriously and respond with compassion. Here are some steps you can take:

1. Listen with empathy and without judgment

• Give them space to share their feelings openly.
• Avoid dismissing their pain or offering quick solutions like “just think positive.”
• Use validating language such as: “That sounds really overwhelming. I’m glad you told me.”

2. Encourage professional help

• Suggest reaching out to a mental health professional such as a counselor, psychologist, or psychiatrist.
• Offer to help them find resources, book an appointment, or even go with them if they feel comfortable.

3. Stay connected and supportive

• Check in regularly—sometimes even a simple message like “thinking of you” can make a difference.
• Remind them that they are not alone, and that their life matters.

4. Know when to act immediately

• If you believe your friend is in immediate danger (they have a plan, means, and intent), call emergency services right away.
• You can also encourage them to contact a suicide prevention hotline (for example, in the U.S. dial 988). If you’re outside the U.S., look up the local crisis helpline in your country.