How does eating green leafy vegetables benefit our body?

Green leafy vegetables like spinach, kale, and fenugreek leaves are packed with nutrients that deeply benefit the body. They are high in vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients help maintain strong bones, support blood formation, and enhance immunity. The fiber in leafy greens aids digestion and keeps cholesterol levels in check. They are also rich in antioxidants, which protect the body from harmful free radicals and reduce the risk of heart disease. Eating green vegetables regularly improves skin texture, boosts energy, and supports brain function, making them a must in a balanced diet.