How Does Nutrition Impact Mental Health?

Nutrition plays a significant role in mental health. Proper nutrients help regulate neurotransmitters, the brain’s chemicals that affect mood and cognition. For example:

• Omega-3 fatty acids (from fish or flaxseeds) can improve mood and reduce symptoms of depression.
• B vitamins (found in whole grains and leafy greens) are crucial for brain function and can help reduce stress.
• A balanced diet can enhance concentration and improve sleep, both of which are vital for mental well-being.