How many steps is 5 km?

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Detailed Solution

The exact step count in 5 kilometers depends on your stride length, but an average adult takes roughly 1,250–1,550 steps per kilometer. Thus, 5 km amounts to about 6,250 to 7,750 steps.

Distance	Average Steps
1 km	1,300
5 km	6,500
10 km	13,000

This estimate is helpful for setting fitness goals using smartwatches or pedometers, and for tracking progress towards daily activity targets.

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