How Schools and Students Can Celebrate National Nutrition Week

1. Organize Awareness Campaigns

Schools can host interactive workshops and seminars led by nutritionists or health professionals. These sessions can cover the importance of a balanced diet, portion control, and the role of nutrients in physical and mental development. This ensures students learn from credible experts in the field.

2. Healthy Food Fairs & Exhibitions

Students can prepare nutritious recipes and present them at a school “Healthy Food Fair.” Exhibitions showcasing food groups, healthy meal plates, and the harmful effects of junk food can make learning both visual and practical.

3. Nutrition-Themed Competitions

• Poster making, essay writing, and slogan contests on the importance of nutrition.
• Cooking without fire competitions featuring creative, healthy snacks.
• Quiz competitions based on food facts, balanced diets, and traditional nutrition practices.
• These activities promote both knowledge and creativity while reinforcing healthy eating habits.

4. Healthy Lunchbox Challenge

Schools can initiate a “Healthy Tiffin Week” where students bring balanced, nutritious meals from home. Teachers can highlight the most creative yet wholesome lunchboxes, encouraging peer learning and habit-building.

5. Gardening and Farm-to-Table Initiatives

Introducing students to school kitchen gardens helps them learn about growing fruits and vegetables. This hands-on experience builds respect for food sources and motivates healthier eating patterns.

6. Interactive Storytelling and Skits

Primary school students can engage in short plays or storytelling sessions highlighting “good vs. junk food.” This helps younger learners internalize healthy eating in a fun and memorable way.

7. Parent-Teacher Collaboration

Schools can host parent workshops to encourage healthy eating at home. When schools and families work together, students are more likely to adopt long-lasting nutrition-friendly lifestyles.