How to Increase Hemoglobin?

Hemoglobin is a protein found in your red blood cells. It carries oxygen from your lungs to the rest of your body. If your hemoglobin level is low, you may feel weak, tired, or dizzy. Low hemoglobin is often linked to anemia. The good news is that you can increase your hemoglobin naturally by following simple steps.

1. Eat Iron-Rich Foods: Iron helps your body make more hemoglobin. Eating iron-rich foods daily can boost your hemoglobin levels. Some good sources of iron include:

• Green leafy vegetables: Spinach, kale, and broccoli
• Red meat: Beef, lamb, and liver
• Poultry: Chicken and turkey
• Seafood: Tuna, salmon, and shellfish
• Beans and lentils
• Nuts and seeds: Pumpkin seeds, sesame seeds
• Fortified cereals

2. Include Foods High in Vitamin C: Vitamin C helps your body absorb iron better. Pairing iron-rich foods with vitamin C can increase hemoglobin faster. Good sources of vitamin C are:

• Oranges
• Lemons
• Strawberries
• Tomatoes
• Bell peppers

3. Eat Foods Rich in Folate: Folate is a type of vitamin B that helps in producing red blood cells. Foods rich in folate include:

• Green leafy vegetables
• Eggs
• Bananas
• Avocados
• Peanuts

4. Take Iron Supplements (If Needed):  Sometimes, diet alone is not enough. Your doctor may recommend iron supplements if your hemoglobin levels are very low. Always consult your doctor before starting any supplements.

5. Avoid Iron Blockers: Some foods and drinks can stop your body from absorbing iron properly. Try to limit:

• Tea and coffee
• Dairy products (milk, cheese, yogurt) in excess
• Foods high in calcium taken at the same time as iron-rich meals

6. Stay Hydrated: Drinking enough water helps your blood flow better and supports healthy red blood cells.

7. Exercise Regularly: Light exercises like walking, yoga, or swimming can help improve your blood circulation and boost hemoglobin production.

8. Treat Underlying Medical Conditions: If you have any illness that causes low hemoglobin (like chronic kidney disease or internal bleeding), follow your doctor’s advice for proper treatment.