How to transition from vegetarian to fully vegan?

Transitioning from vegetarian to vegan can be done gradually and comfortably. Start by replacing dairy with plant-based alternatives like almond, oat, or soy milk. Explore vegan cheese and yogurt made from nuts or coconut. Next, replace honey with maple syrup or agave nectar. Read food labels carefully to avoid hidden animal ingredients like whey or gelatin. It also helps to experiment with vegan versions of your favorite dishes — such as tofu curry, lentil burgers, or cashew pasta. Focus on balance, variety, and ensuring you get enough protein, B12, and calcium. Small, consistent swaps make the journey easier and sustainable.