Is walking 5 km daily good?

Yes, walking 5 km each day is a highly beneficial exercise. It’s easily accessible, requires no special equipment, and offers physical and mental health benefits:

• Burns around 200–300 kcal (varies by weight and pace).
• Improves cardiovascular health, muscle tone, bone strength.
• Boosts mood, relieves stress, aids concentration.

For beginners, start with a comfortable distance, and gradually increase to 5 km. Always wear supportive shoes, hydrate, and check with a healthcare professional if you have concerns or chronic conditions.