Maximum carbohydrates are obtained from?

Carbohydrates are one of the primary sources of energy for the human body and are mainly obtained from plants. Among plant sources, cereals such as rice, wheat, maize, barley, and millets provide the maximum carbohydrates. These staple foods are rich in starch, which is the storage form of carbohydrates in plants.

For example, rice and wheat are the most widely consumed sources of carbohydrates across the world, especially in Asian countries. Rice is rich in easily digestible starch, while wheat provides both starch and dietary fiber. Maize and millets are also excellent sources, particularly in regions where they are staple crops.

Besides cereals, potatoes and other starchy vegetables also contribute significantly to carbohydrate intake. Potatoes, for instance, are composed of about 70–80% carbohydrates (dry weight basis) and are one of the most important non-cereal carbohydrate foods.

Fruits like bananas, mangoes, and grapes provide simple sugars such as glucose and fructose, which supply quick energy. Legumes (beans, lentils, peas) also add to the carbohydrate pool, along with valuable proteins and fibers.

Thus, the maximum carbohydrates are obtained from cereals, making them the most important dietary source of energy for humans worldwide.