Name any two food sources rich in fats

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Detailed Solution

Two food sources rich in fats are nuts (like almonds and walnuts) and oils (like olive oil and sunflower oil). Fats are an essential nutrient that provide energy, support cell growth, and help in absorbing vitamins. While excess fat is unhealthy, healthy fats are important for the body. Different foods are rich in fats, and they can be classified into healthy (unsaturated) and unhealthy (saturated and trans) fats.

Examples of Food Sources Rich in Fats

Nuts and Seeds: Almonds, walnuts, peanuts, flaxseeds, and chia seeds are high in healthy fats.
Oils: Olive oil, sunflower oil, coconut oil, and mustard oil contain different types of fats used in cooking.
Dairy Products: Milk, butter, ghee, and cheese provide fat along with proteins.
Animal Sources: Fatty fish like salmon and tuna, as well as meat, contain fats.

Types of Fats

Type	Examples	Health Effect
Unsaturated Fats	Olive oil, nuts, seeds	Good for heart, reduces cholesterol
Saturated Fats	Butter, ghee, red meat	Should be limited, may raise cholesterol
Trans Fats	Packaged snacks, fried foods	Unhealthy, increases risk of heart disease

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