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Name the nutrients present in food and state their functions

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Detailed Solution

The main nutrients present in food are carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. Each nutrient has a special function in the body.

Nutrients and Their Functions

Nutrient	Function	Sources
Carbohydrates	Main source of energy	Rice, wheat, bread, potatoes
Proteins	Build and repair body tissues	Pulses, milk, eggs, fish
Fats	Store energy and insulate body	Butter, oil, nuts
Vitamins	Regulate body functions	Fruits, vegetables
Minerals	Bone, teeth, and blood health	Milk, spinach, meat
Fiber	Aids digestion	Fruits, vegetables, whole grains
Water	Keeps body hydrated	Drinking water, fruits

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