Nutritional Composition Of Chickpea (Gram) Seeds

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Detailed Solution

Chickpeas (gram seeds) are highly nutritious, known for being an excellent source of protein and fiber. The exact composition varies slightly by type and preparation, but here is a typical nutritional profile for 100 grams of cooked, boiled chickpeas (without salt):

Calories: Approximately 164 kcal
Macronutrients:
- Protein: 8.9 grams
- Carbohydrates: 27.4 grams
  - Dietary Fiber: 7.6 grams
  - Sugars: 4.8 grams
- Fat: 2.6 grams
  - Saturated Fat: 0.3 grams
  - Polyunsaturated Fat: 1.2 grams
  - Monounsaturated Fat: 0.7 grams
Key Vitamins and Minerals (as % of Daily Value):
- Folate (Vitamin B9): 43% DV - Crucial for cell division and pregnancy.
- Iron: 16% DV - Important for oxygen transport in the blood.
- Phosphorus: 17% DV - Key for bone and tooth health.
- Potassium: 8% DV - Helps regulate blood pressure and fluid balance.
- Zinc: 11% DV - Important for immune function and wound healing.