Some fruits and raw vegetables should be included in the diet because

see full answer

Your Exam Success, Personally Taken Care Of

1:1 expert mentors customize learning to your strength and weaknesses – so you score higher in school , IIT JEE and NEET entrance exams.

An Intiative by Sri Chaitanya

Vitamin A is present in fruits and vegetables.

Minerals are present only in raw vegetables.

Vitamin C present in this food gets destroyed during cooking.

Starch is not present in this food.

answer is C.

(Unlock A.I Detailed Solution for FREE)

Best Courses for You

JEE

NEET

Foundation JEE

Foundation NEET

CBSE

Detailed Solution

Concept- The body needs vitamins to function properly. Similar to minerals, they cannot be manufactured by the body and must be received from outside sources. They must be consumed with the food we eat or, in dire circumstances, such as during illnesses, should be taken as supplements.
Some of the important functions of vitamins are:
- Growth and development
- Repair of the body parts
- Wound healing
- Maintaining the bones and tissues
- Proper functioning of the system
These are of 13 types and are required for various metabolic processes by the body. They're of two types- water soluble and fat soluble.
Hence, option 3 is the correct answer.

Watch 3-min video & get full concept clarity