There are numerous advantages of involving oneself in __________ .

There are several benefits to participating in sports. Competitions improve a person's physical fitness, as is first and foremost well known to all and without a doubt. The development of a person's solid mental well-being is another benefit of sports. Research from a number of sources demonstrates that persons who regularly engage in sports of any kind have better physical and mental health. Additionally, participating in sports reduces the chance of contracting illnesses or experiencing any bodily disruptions. Taking part in competitions helps people become more resilient and resilient. The average human being could potentially live longer thanks to sports, which also affects life expectancy. In one way or another, every single one of us has a relationship with games. Therefore, option C is the right answer.