Tocopherol (vitamin E) is present in

Vit - E is fat soluble vitamin. It 's main role is to act as an antioxidant ,enhances imune function and prevents clots.

Main source: 

plant based oils,nuts,seeds,fruits and vegetables like

Wheat germ oil

Sunflower,safflower and soyabean oil

Sunflower seeds ,Almonds,peanuts,peanut butter,pumpkin,spinach,mango,avacado etc