What are carbohydrates?

Carbohydrates are a type of macronutrient that provides energy to the human body. They are composed of carbon, hydrogen, and oxygen molecules and are classified into three types: sugars, starches, and fibres.

Carbohydrates, like proteins and fats, play an important role in human health and should be included in a well-balanced diet. The type and amount of carbohydrates required by an individual vary depending on their individual needs and lifestyle.

Carbohydrates are not complex substances, but they can be found in complex foods such as grains, vegetables, and fruits. They are broken down into simpler substances such as glucose during digestion, which can be used by the body for energy. Carbohydrates are not body-building foods, but they play a vital role in fueling the body's activities. Carbohydrates do not comprise fats but can be converted to fat if consumed in excess.