What are energy giving foods ? Give some example. 

 

Energy-giving foods are foods that provide the body with energy to perform daily activities, growth, and repair. They are rich in carbohydrates and fats, which are the primary sources of energy for the body. Proteins can also provide energy, but their main role is for growth and repair.

Key Points:

• Carbohydrates are broken down into glucose, which is used immediately or stored as glycogen for energy.
• Fats provide more energy per gram than carbohydrates but are used more slowly.
• These foods are essential for physical activity, brain function, and body metabolism.

Examples of Energy-Giving Foods:

1. Cereals and grains: Rice, wheat, maize, oats
2. Tubers: Potatoes, sweet potatoes
3. Sugars and sweets: Jaggery, honey, sugar
4. Fats and oils: Butter, ghee, vegetable oils
5. Nuts and seeds: Almonds, peanuts, sunflower seeds

In short, energy-giving foods keep our body active and fuel all physical and mental activities.