AI Mentor

Check Your IQ

Free Expert Demo

Try Test

Courses

Dropper NEET Course Dropper JEE Course Class - 12 NEET Course Class - 12 JEE Course Class - 11 NEET Course Class - 11 JEE Course Class - 10 Foundation NEET Course Class - 10 Foundation JEE Course Class - 10 CBSE Course Class - 9 Foundation NEET Course Class - 9 Foundation JEE Course Class -9 CBSE Course Class - 8 CBSE Course Class - 7 CBSE Course Class - 6 CBSE Course

Offline Centres

What are energy giving foods? Give two examples of energy giving food.

see full answer

Your Exam Success, Personally Taken Care Of

1:1 expert mentors customize learning to your strength and weaknesses – so you score higher in school , IIT JEE and NEET entrance exams.

An Intiative by Sri Chaitanya

(Unlock A.I Detailed Solution for FREE)

Best Courses for You

JEE

NEET

Foundation JEE

Foundation NEET

CBSE

Detailed Solution

Energy-giving foods are foods that supply the body with energy to perform daily activities. These foods are rich in carbohydrates and fats.

Examples

Rice
Butter

Details

Carbohydrates: Found in cereals, sugar, potatoes, and rice. They are the primary source of energy.
Fats: Found in oils, butter, ghee, and nuts. They provide more than double the energy per gram compared to carbohydrates.

Nutrient	Energy (per gram)	Sources
Carbohydrate	4 kcal	Rice, Bread, Sugar
Fat	9 kcal	Butter, Oil, Ghee

Energy-giving foods are essential for growth, repair, and maintaining body temperature, helping us stay active throughout the day.

Watch 3-min video & get full concept clarity

courses

No courses found

Result Producing online coaching for JEE/NEET of south India

Largest All India Test Series for JEE/NEET

Best Online Course for IIT JEE

Best Online Course for NEET

Best Online Course for CBSE

Ready to Test Your Skills?

Check your Performance Today with our Free Mock Test used by Toppers!

Take Free Test

Get Expert Academic Guidance – Connect with a Counselor Today!