What is a Set in the Gym?

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Detailed Solution

In fitness, a set refers to a group of repetitions (reps) of an exercise performed consecutively.

For example:

Doing 10 push-ups without rest = 1 set of 10 reps.
A workout may be written as “3 sets of 12 reps” (meaning 12 reps, rest, repeat 3 times).

Why Important:

Sets determine the training volume.
More sets = more workload, which is important for strength and muscle growth.
Beginners often start with 2–3 sets per exercise, while advanced lifters may do 4–6 sets.

Practical Tip: Always combine sets with appropriate rest (30–90 seconds for strength training, 15–30 seconds for endurance).

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