What is the scientific name of Vitamin D?

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Detailed Solution

The scientific name of Vitamin D is Calciferol, which is a general term. It includes two main forms:

Cholecalciferol (Vitamin D₃) – made in our skin from sunlight
Ergocalciferol (Vitamin D₂) – found in plant-based foods and supplements

Vitamin D Scientific Names

Form	Scientific Name	Source
Vitamin D₃	Cholecalciferol	Made in the human body from sunlight exposure; also found in animal products.
Vitamin D₂	Ergocalciferol	Found in mushrooms and fortified foods (plant-based).

Note: Calciferol is the umbrella name for both these forms.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus, keeping bones strong and the immune system healthy.

Why is it called the “Sunshine Vitamin”?

When your skin gets sunlight, it produces cholecalciferol (Vitamin D₃). Because of this natural process, Vitamin D is often known as the “Sunshine Vitamin.”

Functions of Vitamin D:

Keeps bones and teeth healthy
Helps with muscle strength
Boosts the immune system
Supports mental well-being

Conclusion

The scientific name of Vitamin D is Calciferol. It includes Vitamin D₃ (Cholecalciferol) and Vitamin D₂ (Ergocalciferol). Both forms are important, but Vitamin D₃ is more effective in maintaining healthy Vitamin D levels in the body.

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