What is the theme of the 10th International Day of Yoga?

International Yoga Day is celebrated annually on June 21, because it marks the longest day in the Northern Hemisphere. The theme for International Yoga Day 2024 is "Yoga for Self and Society," emphasizing the profound impact of yoga on personal well-being and its broader benefits for society. This year theme of International Yoga Day underscores the practice of yoga as not only a means of enhancing individual health but also as a tool for fostering harmony and collective well-being within communities and across societies. Yoga offers profound benefits for both individuals and society. It enhances physical health through improved flexibility, strength, and posture. Beyond the physical, yoga promotes mental well-being by reducing stress and anxiety levels. On the 10th International Day of Yoga, the theme "Yoga for Self and Society" underscores its role in fostering harmony and collective wellness, emphasizing its transformative impact on personal and communal health alike. This global observance on June 21 encourages people worldwide to embrace yoga's holistic approach for a healthier and more balanced life.