What nutrients do fruits provide to the human body?

Fruits are incredibly rich in essential nutrients that support the body in multiple ways. They provide vitamins such as A, C, E, and K, and minerals like potassium, magnesium, and iron. Fruits also contain natural sugars that supply instant energy and dietary fiber that promotes healthy digestion. The antioxidants in fruits protect the body’s cells from damage and strengthen immunity. Water-rich fruits like watermelon and oranges keep the body hydrated, while citrus fruits improve skin health through vitamin C. Eating a variety of fruits ensures a balanced nutrient intake that supports bone strength, heart health, and overall well-being.