Which of the following food item is beneficial to adolescents?

Adolescence is a stage of immense growth and development. Hence the diet for an adolescent should be a balanced diet. It should be a mix of proteins, carbohydrates, fats, and vitamins in the required amounts.

Iron-rich food is very important at this stage as it helps to build blood. Jaggery, meat, citrus fruits, Indian gooseberry or amla, and green leafy vegetables are rich in iron and good for the health of adolescents.