Which of the following food items provides dietary fibre?

(a) Pulses

(b) Wholegrain

(c) Fruits and vegetables

(d) All of the above

(d) All of the above

Dietary fiber, also known as roughage, is an essential part of a healthy diet that aids in digestion and helps prevent constipation. All of the food items listed are excellent sources of dietary fiber.

• Pulses: Foods like lentils, beans, and chickpeas are packed with fiber.
• Wholegrains: Products made from wholegrains, such as oats, brown rice, and whole-wheat bread, are rich in fiber.
• Fruits and Vegetables: Nearly all fruits and vegetables are good sources of fiber, especially when eaten with their skins.