Which of the following helps the body in absorbing nutrients from food?

Water is vital for good health. It makes up a majority of the body weight and is involved in many important functions such as flushing out waste from the body, regulating body temperature, and helping the brain function properly.

Water is a main component of saliva which breaks down solid food and helps the body to absorb nutrients.  It helps to dissolve vitamins, minerals, and other nutrients present in food and deliver them to the rest of the body for use.