Which of the following items are energy-giving foods?

Food energy is chemical energy that animals derive from their food to sustain their metabolism and for muscular activity as well.

Carbohydrates and fats are called energy-giving foods. Even though both carbohydrates and fats are sources of energy, the way of energy release is different in both. Carbohydrate provides instant energy after the intake of food, whereas fats help in the storage of energy that can be used by the body later.