Why are fruits and vegetables important for our health?

Fruits and vegetables are essential for maintaining good health because they provide vital nutrients like vitamins, minerals, fiber, and antioxidants. These nutrients strengthen the immune system, protect against chronic diseases, and support body functions such as digestion and blood circulation. The fiber in fruits and vegetables helps maintain healthy bowel movements and reduces the risk of constipation. Antioxidants protect cells from damage and slow down aging. Regular consumption of a variety of colorful fruits and vegetables improves energy levels, strengthens bones, and keeps the skin glowing. They are low in calories, making them ideal for weight management and overall health.