Why is the use of iodized salt advisable to everyone?

The use of iodized salt is advisable because it prevents iodine deficiency, which can cause goiter and other health problems. Salt is a common food ingredient used worldwide. By adding iodine to salt, we get iodized salt, which is essential for good health. Iodine is a trace mineral required by the body for making thyroid hormones that regulate metabolism, growth, and brain development.

Importance of Iodized Salt

• Prevents Goiter: Lack of iodine causes swelling of the thyroid gland, known as goiter.
• Supports Brain Development: Essential for children’s mental and physical growth.
• Regulates Metabolism: Thyroid hormones control body weight, energy, and temperature.
• Prevents Cretinism: Severe iodine deficiency during pregnancy can cause mental retardation in babies.

Recommended Intake

The World Health Organization (WHO) recommends the following daily iodine intake:

Health Problems Due to Iodine Deficiency

• Goiter (swollen thyroid gland)
• Fatigue and weight gain
• Low IQ and learning difficulties in children
• Complications during pregnancy