Write an Essay on Healthy Food Habits.

Eat regularly:

Many people who want to lose weight stop eating at regular intervals. Improper dieting has a long-term impact on your health, resulting in severe other side effects.

Eat multiple meals and in small quantity:
 

Rather than eating two large meals per day, it is always preferable to consume small amounts of meals four to six times per day, depending on physical and mental activity levels.

Do not watch TV while having food:

According to research, eating while watching TV causes you to eat more. This could be because your primary focus is on television rather than the amount of food you consume.

Eat balanced meals:

Always eat balanced meals that are high in proteins, vitamins, and nutritional values that our bodies require on a daily basis. Permanently avoid food for your health.

Physical exercise:

Proper exercise or yoga is required to keep your digestive system healthy.

Drinkable beverages should be avoided for at least one hour after eating.