Write out a speech to be delivered in the morning assembly of your school on the topics given below ,choose one of the following topic .

This speech is to be delivered in an exceedingly morning assembly. So, let’s write this speech supported the above format.

 salutation to my teachers and friends present here. Today, i'd prefer to speak about a subject very dear to my heart, ‘Yoga’. Yoga may be a very ancient practice that got its early start about 5000 years ago, within the Indus-Saraswati civilization in Northern India. it's such an ancient practice, thousands of studies are conducted so as to grasp it more.

   The yoga that's practiced today is extremely different from the yoga that was practiced thousands of years ago. it's evolved into something that's palatable for contemporary society. the first purpose of yoga was to spiritually develop oneself. it had been practiced so the person would become more conscious of their own nature. Modern yoga increases our body’s awareness, relieves stress, helps concentration, calms the system, and reduces inflammation within the body. In today’s complicated and stress-inducing society, yoga helps you to require a step back and relax. Moreover, it's positive effects on psychological state because of the relaxing nature of it. Yoga could be a self-soothing technique that also happens to enhance your overall fitness. Yoga helps to abate your fight-or-flight response, which is sometimes the trigger for anxiety. Simultaneously, it helps to stretch your muscles and increases endurance and stamina. Practicing yoga can add years to your life.

 Yoga isn't just some way to become physically fit, but also mentally fit. it's one among the foremost ancient types of exercise that's still practiced today.

Note: it's vital to begin a speech with an appropriate greeting. it's necessary to follow the above format.