Tocopherol (vitamin E) is present in

Vit - E is fat soluble vitamin. It 's main role is to act as an antioxidant ,enhances imune function and prevents clots.Main source: plant based oils,nuts,seeds,fruits and vegetables likeWheat germ oilSunflower,safflower and soyabean oilSunflower seeds ,Almonds,peanuts,peanut butter,pumpkin,spinach,mango,avacado etc