An AC is given by equation I=I1cosωt+I2sinωt The r.m.s. value of current is given by
I1+I22
I1+I222
12I12+I22
I12+I222
I=I1cosωt+I2sinωt
I2rms R=I21,rms R+I22,rmsR =I122 R+I222R ⇒Irms =I12+I222