Consider a large block placed on a smooth horizontal surface, with a man standing at one end of the block. The man walks to the other end, relative to the block. The distances (absolute) moved by the man and the block are:
Let m and M be the respective masses of the person and the block, and let l be its length. Now, if be the absolute displacement of the person and the block and that of the centre of mass, then
Since horizontal forces are absent, so
Similarly,