First slide
Applications of SHM
Question

An ideal spring with spring-constant K is hung from the ceiling and a block of mass M is attached to its lower end. The mass is released with the spring initially unstretched. Then the maximum extension in the spring is 

Moderate
Solution

Let x be the maximum extension of the spring. From energy conservation 
Loss in gravitational potential energy = Gain in potential energy of spring 
 

Mgx=12Kx2x=2MgK

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