A man of mass 60 kg is standing on a massless plank and holding a string passing over a system of ideal pulleys. A mass of 20 kg hanging over a light pulley such that the system is in equilibrium. The force exerted by the plank on the man is (g=acceleration due to gravity).
For the man 2T+R = 60g .............(1)
For the 20 kg mass ,
T = 20 g ....................(2)
R = 60 g - 2X 20 g = 20 g