Vegetables Names in English and Hindi

Vegetables are an essential part of our daily life. They make our meals healthy, colorful, and full of flavor. From green leafy vegetables like spinach and coriander to root vegetables like carrot and potato, every vegetable has something unique to offer. Learning vegetables names in English and Hindi (सब्जियों के नाम) helps us identify them easily, understand their benefits, and make better food choices.

In India, vegetables are called “Sabjiyan” (सब्जियाँ), and they hold a very special place in every kitchen. Whether it is a simple sabji in Hindi like Aloo Gobi (Potato Cauliflower) or Bhindi Masala (Okra Curry), vegetables form the heart of Indian cooking. Knowing both vegetables name in English and Hindi helps children, students, and even adults when reading recipes, shopping in markets, or studying nutrition.

Each vegetable has its own importance. Carrots (गाजर) are good for the eyes, spinach (पालक) gives us iron and strength, tomatoes (टमाटर) add flavor and antioxidants, and cauliflower (फूलगोभी) provides fiber and vitamins. Understanding these vegetables names and pictures can make learning fun for kids and useful for daily life.

India is home to hundreds of vegetables that vary by region and season. The Indian vegetables list includes common ones like potato (आलू), tomato (टमाटर), brinjal (बैंगन), and peas (मटर) as well as unique local ones like tinda, parwal, and karela. Knowing sabjiyon ke naam hindi mein helps you recognize local produce in markets, while vegetables name in English helps when following international recipes or studying food science.

Learning vegetables name in Hindi and English also builds awareness about nutrition. Vegetables are rich in vitamins, minerals, and fiber. They keep our body strong, boost immunity, and help us stay active. Eating different types of vegetables daily—green, leafy, root, and seasonal—ensures we get a mix of all nutrients.

List of Vegetables Name in English and Hindi

The List of Vegetables Name in English and Hindi (सब्जियों के नाम) helps you learn and identify different vegetables easily, showing their names side by side in both languages for better understanding and daily use.

Types of Vegetables

Understanding types of vegetables helps you know which part of the plant is eaten.

Root Vegetables (जड़ वाली सब्जियाँ)

These grow underground and store nutrients.
Examples:

• Carrot (गाजर)
• Radish (मूली)
• Beetroot (चुकंदर)
• Turnip (शलजम)
• Sweet Potato (शकरकंद)

Leafy or Green Vegetables (हरी पत्तेदार सब्जियाँ)

These are rich in iron and vitamins.
Examples:

• Spinach (पालक)
• Fenugreek (मेथी)
• Mustard Leaves (सरसों का साग)
• Cabbage (पत्तागोभी)
• Amaranth (चौलाई)

Flower Vegetables (फूल वाली सब्जियाँ)

Examples:

• Cauliflower (फूलगोभी)
• Broccoli (ब्रोकोली)

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Fruit Vegetables (फल वाली सब्जियाँ)

Though technically fruits, these are used as vegetables in cooking.
Examples:

• Tomato (टमाटर)
• Eggplant / Brinjal (बैंगन)
• Pumpkin (कद्दू)
• Bitter Gourd (करेला)
• Capsicum (शिमला मिर्च)

Stem & Bulb Vegetables (तना और कंद वाली सब्जियाँ)

Examples:

• Onion (प्याज़)
• Garlic (लहसुन)
• Ginger (अदरक)
• Drumstick (सहजन)

Seed / Pod Vegetables (बीज या फली वाली सब्जियाँ)

Examples:

• Green Peas (मटर)
• Beans (सेम)
• Okra / Bhindi (भिंडी)

Indian Vegetables List

India has a diverse range of vegetables, varying with region and season. Below is a list of common Indian vegetables names with pictures (where available).

Important Facts About Vegetables

Vegetables are the foundation of a balanced diet, offering essential vitamins, minerals, fiber, and antioxidants that support overall health. Each vegetable has its unique set of nutrients and benefits. Here are some important facts about common vegetables you should know:

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🍅 Tomatoes (टमाटर)

Tomatoes are rich in lycopene, a powerful antioxidant that helps protect cells from damage and reduces the risk of heart disease and certain cancers. They are also a good source of vitamin C, potassium, and folate.

• Health Benefits: Supports heart health, reduces inflammation, and improves skin texture.
• Common Uses: Used in salads, sauces, soups, gravies, and juices. Raw or cooked, tomatoes add both flavor and nutrition to meals.

🌿 Spinach (पालक)

Spinach is a nutrient-dense leafy green vegetable loaded with iron, calcium, vitamin A, vitamin K, and magnesium. It strengthens bones, supports muscle function, and boosts the immune system.

• Health Benefits: Promotes bone strength, eye health, and helps in blood formation.
• Common Uses: Ideal for smoothies, salads, curries, and pasta. It can be eaten raw or lightly cooked to preserve nutrients.

🥕 Carrots (गाजर)

Carrots are an excellent source of beta-carotene, which the body converts to vitamin A, essential for good eyesight, skin, and immune health.

• Health Benefits: Improves vision, enhances skin glow, and supports the immune system.
• Common Uses: Commonly eaten raw in salads, or added to soups, stir-fries, and fresh juices.

🥦 Broccoli (ब्रोकोली)

Broccoli is a cruciferous vegetable rich in vitamin C, calcium, iron, and dietary fiber. It helps detoxify the body and supports heart and bone health.

• Health Benefits: Strengthens immunity, aids digestion, and maintains bone density.
• Common Uses: Best enjoyed steamed, roasted, or stir-fried for maximum nutrients.

🧄 Garlic (लहसुन)

Garlic has strong anti-inflammatory, antiviral, and antibacterial properties. It is known to support cardiovascular health and regulate cholesterol levels.

• Health Benefits: Helps lower blood pressure, boosts immunity, and fights infections.
• Common Uses: A staple ingredient used in curries, soups, stir-fries, and sauces for flavor and aroma.

🍠 Sweet Potatoes (शकरकंद)

Sweet potatoes are rich in fiber, vitamin A, potassium, and antioxidants. They promote gut health and help control blood sugar levels.

• Health Benefits: Supports digestion, improves vision, and stabilizes blood sugar.
• Common Uses: Enjoyed baked, roasted, mashed, or boiled, often served as a healthy snack or side dish.

🌶️ Bell Peppers (शिमला मिर्च)

Bell peppers are vibrant vegetables full of vitamin C, vitamin A, and antioxidants. They protect cells from oxidative stress and boost immunity.

• Health Benefits: Improves skin health, supports the immune system, and promotes heart health.
• Common Uses: Can be eaten raw in salads, roasted, grilled, or added to stir-fries and pasta dishes.

🥬 Cauliflower (फूलगोभी)

Cauliflower is a low-calorie vegetable packed with fiber, vitamin C, vitamin K, and folate. It promotes digestion and helps in maintaining a healthy weight.

• Health Benefits: Aids digestion, supports detoxification, and is excellent for weight management.
• Common Uses: Used in soups, curries, roasted dishes, and even as a low-carb rice or pizza base substitute.

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Seasonal Vegetables in India

Seasonal Vegetables in India are the fresh and naturally available vegetables that grow best during specific times of the year—like summer, winter, or monsoon—offering maximum taste, nutrition, and freshness.

Summer Vegetables (गर्मी की सब्जियाँ)

Winter Vegetables (सर्दी की सब्जियाँ)

Monsoon Vegetables (बरसात की सब्जियाँ)

5 Vegetables Name (पाँच सब्जियों के नाम)

1. Potato – आलू
2. Tomato – टमाटर
3. Onion – प्याज़
4. Carrot – गाजर
5. Spinach – पालक

10 Vegetables Name (दस सब्जियों के नाम)

1. Potato – आलू
2. Tomato – टमाटर
3. Onion – प्याज़
4. Carrot – गाजर
5. Spinach – पालक
6. Cabbage – पत्तागोभी
7. Brinjal – बैंगन
8. Cauliflower – फूलगोभी
9. Peas – मटर
10. Okra – भिंडी

15 Vegetables Name (पंद्रह सब्जियों के नाम)

1. Bottle Gourd – लौकी
2. Bitter Gourd – करेला
3. Ridge Gourd – तोरई
4. Pumpkin – कद्दू
5. Fenugreek – मेथी
6. Drumstick – सहजन
7. Turnip – शलजम
8. Beetroot – चुकंदर
9. Cucumber – खीरा
10. Radish – मूली
11. Green Beans – सेम
12. Sweet Potato – शकरकंद
13. Mustard Leaves – सरसों का साग
14. Broccoli – ब्रोकोली
15. Garlic – लहसुन

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Vegetables in Other Languages (Hindi, Sanskrit, Punjabi)

India’s linguistic diversity means vegetables have multiple names. Here’s a multilingual table of vegetables name in Hindi, English, Sanskrit, and Punjabi.

 Importance of Vegetables (सब्जियों का महत्व)

Vegetables are the foundation of a healthy and balanced diet. Whether you call them vegetables name in English, vegetables name in Hindi, or simply sabjiyon ke naam, they play a key role in keeping our bodies strong, energetic, and disease-free. From green vegetables names like spinach and broccoli to root vegetables names such as carrots and potatoes, each vegetable offers its own set of nutrients and benefits.

Including a wide range of vegetables name in Hindi and English in your meals ensures you get a variety of vitamins, minerals, and fiber necessary for good health. Below are the main reasons why all vegetables name—from beans in Hindi to brinjal, bottle gourd, and cauliflower—are so important for our daily life.

Nutrient-Rich

Vegetables are packed with essential nutrients like vitamin A, C, and K, as well as minerals such as potassium, iron, and magnesium. These are vital for functions like improving immunity, supporting cell growth, and keeping the skin healthy. For instance, spinach (पालक) and broccoli (ब्रोकोली) are part of green vegetables names rich in calcium and iron, while carrots (गाजर) and sweet potatoes (शकरकंद)—popular in vegetables name in Hindi and English charts—are full of beta-carotene.

By including different types of vegetables like leafy, root, and fruit vegetables, you get a complete nutrient balance.

Disease Prevention

Regularly eating vegetables can reduce the risk of serious diseases such as heart disease, diabetes, and cancer. Antioxidants and phytochemicals found in vegetables protect the body from harmful free radicals.

For example:

• Tomatoes (टमाटर) contain lycopene that helps prevent heart disease.
• Garlic (लहसुन) reduces cholesterol levels and supports heart health.
• Carrots (गाजर) and broccoli are rich in cancer-fighting compounds.

Digestive Health

Vegetables are an excellent source of dietary fiber, which is essential for smooth digestion. Fiber helps prevent constipation and supports a healthy gut microbiome. Leafy green vegetables names such as spinach, fenugreek (मेथी), and cabbage (पत्तागोभी) aid in digestion, while root vegetables names like beetroot (चुकंदर) and radish (मूली) help detoxify the digestive system.

Weight Management

Vegetables are naturally low in calories and fat but high in water and fiber, making them ideal for weight management. Eating a bowl of sabji in Hindi like boiled lauki (bottle gourd) or bhindi (okra) fills you up without adding extra calories. When you include seasonal vegetables like pumpkin, cucumber, or spinach from the Indian vegetables names with pictures list, you stay full longer and maintain a healthy weight.

Bone Health

Certain vegetables name in English like broccoli, kale, and spinach are rich in calcium, magnesium, and vitamin K—all essential for maintaining strong bones. These nutrients help prevent osteoporosis and bone weakness, especially in children and older adults. In sabjiyon ke naam Sanskrit mein, leafy greens are often called “Pālakaḥ,” symbolizing strength and growth.

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Variety and Colour in Diet

Each color of vegetable represents different nutrients.

• Red vegetables (like tomato, red bell pepper) – rich in lycopene and vitamin C.
• Green vegetables (like spinach, broccoli) – high in chlorophyll, iron, and folate.
• Orange vegetables (like carrot, pumpkin, sweet potato) – full of beta-carotene.
• White vegetables (like cauliflower, garlic) – known for antibacterial and detoxifying properties.

Sustainability and Local Produce

Choosing seasonal vegetables and locally grown produce supports the environment and provides fresher, more nutrient-dense food. Local sabji in Hindi like lauki, tinda, and karela are not only affordable but also more eco-friendly. Indian markets or vegetable stands are full of sabjiyon ke naam hindi mein that change with each season. Buying fresh vegetables also encourages local farmers and reduces the carbon footprint.

Interesting Facts About Vegetables

Vegetables aren’t just nutritious—they’re fascinating!

1. Asparagus is one of the fastest-growing vegetables and can grow up to 10 inches in a single day.
2. Bell Peppers (शिमला मिर्च) come in multiple colors—red, yellow, green, and purple—each offering a unique nutrient profile.
3. Broccoli contains more protein per calorie than beef, making it an excellent plant-based protein source.
4. Potato (आलू), one of the most common items in vegetables name in Hindi and English, can even generate electricity because of its starch content.
5. The heaviest cabbage (पत्तागोभी) ever recorded weighed around 130 pounds!
6. Spinach (पालक) can regrow new leaves after harvest, making it highly sustainable.
7. Brussels sprouts grow in a spiral pattern on thick stalks, resembling tiny cabbages.
8. Sweet Potato (शकरकंद) gets its bright orange color from beta-carotene, which supports eye health.

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Conclusion

Vegetables—known as sabji in Hindi or veg in English—are nature’s most powerful healers. From root vegetables names like carrot and radish to green vegetables names such as spinach and cabbage, every vegetable contributes to good health.