Inescapable Significance of Wealthy Health in the Field of Education.

The greatest wealth is health. Life is happy when you are fully healthy. A state of complete physical, mental, social, and spiritual wellbeing is called health. A healthy outside starts from the inside. A healthy education starts with a wealthy body. Health is the final goal and wellness is the active process of achieving it. A state where the physical body is free from disease is called health. The overall balance of a person’s physical, social, spiritual, emotional, intellectual, and occupational well-being is called wellness. Wellness has a direct influence on health. Best quality education is the foundation of health and well-being. For a healthy and productive life, students need the knowledge to prevent sickness and disease. Children and adolescents have to learn, they need to be well-nourished and healthy.

Health is a very much important factor in our life. Because good health is very important for a good human mind. So, human beings are told to eat good food and adopt good things for better health. If students fall ill, they will not feel like studying and when they will not be able to put their mind to studies, then such education will not be able to come to them. So, it has become necessary that health is more important than education. At this time of the coronavirus pandemic, every people are focusing more on health-related things. At this time, not a single hospital has been closed but work is going on. All the schools have been closed. Hence, the children can’t come to school or college. And if the children do not come to school, the disease will not spread. But now it is necessary to see health as important for a healthy education. The government also canceled offline exams. If the children gather at the same area or place to give the exam, then such coronavirus will be easier. In this way, the government gave importance to health more than education. At this time all children can focus on online studies. Nowadays some people consider health better and higher, while some people consider education better and higher. But, both education and health are necessary for the children.

Significant of good health:

The structural and functional unit of life is the cell. All activities in our body like the heart pumps blood, the kidney filters the urine, the brain is constantly thinking, the lungs help in breathing are a continuous process. For this process, the body needs energy and raw material. Food is very much necessary for cell, and tissue functioning. Hence, if you are not well, all your body activities start getting hampered. A Healthy life cycle needs to have a balanced diet, enough sleep, hygiene habits, and regular exercise. The Social environment is the main factor in our l health. The health of all living things depends on their surroundings or their environment. Cleanliness is important for individual health. Hence, we must ensure that we collect, and clear the garbage regularly. We need food for health. For food, we will have to earn a lot of money by doing work. For work, we will have to learn. That’s why education is important for the future.

Social equality and harmony are also important for individual health. Health has a major role in feeling happy. Many students suffer from diseases. But, health enables them to fight diseases. When students achieve physical fitness, they will feel comfortable or enjoy life like any normal person.

Benefits of eating healthy:

1. Treat health.
2. Reduced cancer risk.
3. Better mood.
4. Gut health.
5. Memory.
6. Weight loss.
7. Diabetes.
8. Bones and teeth.

Benefit from health programs:

• Improved morale.
• Better teamwork and social networks.
• Increased productivity.
• Reduced absenteeism.
• Higher job satisfaction.
• Stronger engagement.

Good nutrition for better health:

A balanced and healthy diet ensures that you have vitamins, protein, calcium, or iron, which can mar your brainpower. A healthy outside starts from the inside. Your diet is a bank account. Good food choices are good investments. Exercise is king, nutrition is queen. Put them together you have got a province. Health is the real wealth. Don’t compare it with pieces of gold and silver. The lifestyle and nutritional choices of vegetarians are associated with strong intellectual functioning and slower cognitive decline.

Importance of yoga and meditation For wealthy life:

Practicing yoga will sharpen your brain and improve your memory, concentration, IQ, and will help you score well in your exams. These are some yoga asanas that will help you study better. To deepen your focus on study and IQ, you should schedule a timetable for your day, train your focus, and quit social media. Yoga helps to reload confidence and to bring learning to children on an experiential level. Yoga teaches students to persevere, be patient, and work towards their goals. Yoga provides tools for practicing compassion, mindfulness, focus, strength, and flexibility. It Boosts Self-Esteem and Confidence. Some known yoga poses that can help you attain better concentration and focus are as follow-

• Tree Pose or Vrikshasana.
• Mountain Pose Of Tadasana.
• Dance Pose Or Natarajasana.
• Eagle Pose Or Garud Asana.
• Seated Forward Pose For Paschimottanasana.
• Camel Pose Or Ustrasana.
• Crane Pose Of Bakasana

Method of measurement of health:

1. Physical.
2. Mental.
3. Emotional.
4. Spiritual.

Tips for achieving good health:

1. Eat healthy meals- Eating a healthy diet can help boost your immune system. It also helps you maintain a healthy weight, and can improve your overall health.
2. Drink a lot of water- You can improve your health by drinking water all day.
3. Get regular exercise- Do a workout for at least 30 minutes a day. Exercise and yoga is a science that harnesses the innate capability of the body to improve its powers and functioning. It can act as an instant booster. Yoga asanas help relieve stress. This enhances the functioning of the brain. This short and simple exercise increases your brainpower. Good brainpower helps to make bright future of students.
4. Lose your extra weight- Reduce the number of calories you consume.
5. Wash your hands before eating a meal:
6. Protect your skin- Everyone need to protect their skin. Protect your skin from UV rays, fluctuations, redness, allergies, and irritation are common skin diseases.
7. Get enough sleep- Sleep plays a major role in good health. Enough sleep at the right times may help prevent physical health problems like excess weight gain, heart disease, etc.
8. Avoid alcohol- Avoid smoking, tobacco, alcohol, caffeine, etc. This can increase the risk of death from lung cancer and other life-threatening diseases such as heart disease, stroke, emphysema, chronic bronchitis, etc.
9. Make your lifestyle choices better- Improve your lifestyle, adopt healthy lifestyle choices and create good and healthy habits. Hence, you can make healthy changes in your life.

FAQs:

1. List some benefits of eating healthy.

Ans:

• Heart health.
• Reduced cancer risk.
• Better mood.
• Gut health.
• Memory.
• Weight loss.
• Diabetes.
• Bones and teeth

How government gives importance to health and education at the same time.

All the schools have been closed. So, that the children cannot come to school. And if the children do not come to school, the disease will not spread. But now it is necessary to see health as important for a healthy education. The government also canceled offline exams. Because, if the children gather at one place to give the exam, then such coronavirus will be easier. In this way, the government gave importance to health more than education. At this time, all children can focus on online studies. Nowadays, some people consider health better and higher, while some people consider education better and higher. But, both education and health are necessary for the children.

2. Write some benefits of various health programs.

Ans:

• Improved morale.
• Better teamwork and social networks.
• Increased productivity.
• Reduced absenteeism.
• Higher job satisfaction.
• Stronger engagement.