Table of Contents
What is Visceral Fat?
Visceral fat is a type of body fat that is stored in the abdominal cavity. It is the most dangerous type of fat because it surrounds the organs in the abdomen and can lead to health problems such as heart disease, stroke, and diabetes.
White Fatty Acid
A fatty acid that is found in animal fats and oils. It is also called a saturated fatty acid because it has a high level of saturation.
Brown Fat
Brown fat is a type of adipose tissue that is found in small amounts in humans. It is more abundant in babies and in rodents. Brown fat cells are smaller than white fat cells
and are filled with lots of mitochondria. These mitochondria use energy to produce heat, which is why brown fat is also called thermogenic tissue.
Subcutaneous Fat
Subcutaneous fat is a type of body fat that is found just below the skin. It is the type of fat that most people are familiar with, as it is the type that can be seen and felt. This type of fat is important for insulation and energy storage.
Healthy and Essential Fatty Acids
There are two types of fatty acids: essential and non-essential. Essential fatty acids (EFAs) are necessary for human health, but the body can’t make them, so they must be obtained from food.
There are two types of EFAs: omega-3s and omega-6s. Both are important for human health, but the Western diet provides too many omega-6s and not enough omega-3s. This imbalance can lead to health problems.
Some of the health benefits of omega-3s include:
• Reducing the risk of heart disease
• Reducing the risk of stroke
• Reducing the risk of depression
• Reducing the risk of dementia
Some of the health benefits of omega-6s include:
• Promoting brain health
• Promoting skin health
• Promoting eye health
• Promoting heart health
Lower Body Fat
Lower body fat is the percentage of fat on a person’s body that is located in their lower half. This includes the hips, thighs, and buttocks. A person with lower body fat is considered to be leaner and more fit than someone with a higher percentage of body fat in their lower half. There are a number of ways to lower body fat, including diet, exercise, and weight loss surgery.
What Causes Visceral Fat?
The accumulation of visceral fat around the organs in the abdomen is associated with a number of health risks, including heart disease, stroke, and type II diabetes. Researchers have not been able to identify a single cause for the accumulation of visceral fat, but believe that a combination of genetic and environmental factors are responsible. Some of the most common causes of visceral fat accumulation include:
- A diet high in saturated and unhealthy fats
- A lack of exercise
- Smoking
- A high alcohol intake
- Stress
- Hormonal imbalances, such as polycystic ovarian syndrome
What are The Different Ranges of Visceral Fat?
There are different ranges of visceral fat. The ranges are classified by the World Health Organization (WHO) as follows:
- Normal: up to 8mm
- Borderline high: 9-12mm
- High: 13-16mm
- Very high: 17-20mm
How to Reduce Visceral Fat?
There is no one-size-fits-all answer to this question, as the best way to reduce visceral fat may vary depending on the person’s individual situation and health history. However, some tips to reduce visceral fat may include eating a healthy diet, participating in regular physical activity, and maintaining a healthy weight.
